In the 7 days ending Aug 3, 2008:
Running 1:56:34 intensity: (45 @0) + (10 @1) + (2:50 @2) + (14:10 @3) + (1:32:09 @4) + (6:30 @5) 13.66 mi (8:32 / mi) ahr:155 max:170
Running 52:54 intensity: (2:10 @1) + (3:25 @2) + (9:39 @3) + (34:35 @4) + (3:05 @5) 5.19 mi (10:12 / mi) ahr:150 max:169
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