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Training Log Archive: simonw

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Running7 5:45:55 37.52(9:13) 60.38(5:44) 995
  Total7 5:45:55 37.52(9:13) 60.38(5:44) 995
  [1-5]7 5:42:20

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

3 PM

Running 1:07:07 intensity: (39 @0) + (48 @1) + (3:08 @2) + (8:39 @3) + (52:41 @4) + (1:12 @5) 8.16 mi (8:14 / mi) +84m 7:58 / mi
ahr:150 max:172 shoes: Inov8 Trailroc 255 2 Bk/Rd

The old Brocton - Teddesley - Bednall route before it got dark. Saw Dave Thomas walking the very same route. Felt ok if a little tight chested.

Saturday Dec 28, 2013 #

10 AM

Running 53:11 intensity: (35 @0) + (4:08 @1) + (12:13 @2) + (30:27 @3) + (5:48 @4) 5.29 mi (10:03 / mi) +171m 9:08 / mi
ahr:132 max:160 shoes: Inov8 Trailroc 255 2 Bk/Rd

Very easy from Brindley bottom with chasers xmas run.
Good turnout.
Allan Williams, Andy Yeates, Neil & Mary, Both Littles, Charli, RachelFR & John Robinson.
Think the cold has gone. Need to try something a bit faster to test it.

Friday Dec 27, 2013 #

3 PM

Running 1:01:34 intensity: (47 @0) + (2:11 @1) + (18:08 @2) + (34:21 @3) + (6:07 @4) 6.25 mi (9:51 / mi) +239m 8:48 / mi
ahr:132 max:160 (sick) shoes: Inov8 Trailroc 255 2 Bk/Rd

Felt stomach churning away so a lot of this walked to avoid barfing. Too much chocolate.

Thursday Dec 26, 2013 #

2 PM

Running 49:21 intensity: (15 @0) + (10 @1) + (3:52 @2) + (18:53 @3) + (25:38 @4) + (33 @5) 5.76 mi (8:34 / mi) +131m 8:00 / mi
ahr:146 max:169 (sick) shoes: Inov8 Trailroc 255 2 Bk/Rd

Henry trying out his new garmin on the bike while I ran with him.

Wednesday Dec 25, 2013 #

10 AM

Running 56:15 intensity: (33 @0) + (6:56 @1) + (7:52 @2) + (23:01 @3) + (16:02 @4) + (1:51 @5) 5.05 mi (11:08 / mi) +268m 9:34 / mi
ahr:136 max:177 (sick) shoes: Inov8 X-talon 212 7 Or/Bk/Bu

Xmas day chasers run from Milford common.
A lot out this year so kept Fly on the lead and kept with the slower ones for the most part. Ran a bit with Rhys and the quicker lot when over Satnall and back to finish the 'traditional route' apparently.

Tuesday Dec 24, 2013 #

8 PM

Running 14:41 intensity: (31 @0) + (1:46 @1) + (2:29 @2) + (8:44 @3) + (52 @4) + (19 @5) 1.64 mi (8:57 / mi) +25m 8:33 / mi
ahr:130 max:175 (sick) shoes: Inov8 Trailroc 255 2 Bk/Rd

Took the dog out.

Monday Dec 23, 2013 #

Note

Took the boy to see Black Sabbath last night. He was mighty impressed as was I. One of the best gigs I've seen, probably ever. Opened with War pigs then Into the void. Solid set. Only downside was when they played new stuff.
Mesmerizing all the same.
Funniest thing was seeing Dougie and Heather Craig. Who'd have thought it.
C • Haha 1
7 PM

Running 43:46 intensity: (15 @0) + (12 @1) + (1:18 @2) + (38:54 @3) + (3:07 @4) 5.37 mi (8:09 / mi) +77m 7:48 / mi
ahr:140 max:157 (sick) shoes: Inov8 Trailroc 255 2 Bk/Rd

Recovery run round the big block.
Kept my mouth shut all the way just for the hell of it and to keep it slow.

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