Training Log Archive: simonw

Didn't expect such an improvement. In fact resigned to a decline in performance since last time due to me puffing and blowing all the way round. Fairly steady this time hoping to get faster 'till I reached full tilt then try and maintain the effort.
Ray had me starting last behind Gaz Little, Matt Hartland and Tom O'Boyle who all should be way faster than the V40 that I am.
As expected Gaz was 32 secs clear but I managed to hold Matt off for another year by just 1 second!
Pleasing run. Conditions favourable in comparison to past years.

Position Handicap Run Time Finish Time
1 8.15 Gareth Little 13.59 22.24
2 7.45 Dave Peel 14.43 22.28
3 0.00 Anne Jones 22.48 22.48
4 7.45 Tom O'Boyle 15.15 23.00
5 8.30 Matt Hartland 14.32 23.02
6 9.00 Simon Webb 14.31 23.31
7 7.15 Bob Dredge 16.27 23.42
8 7.00 Andy Yeates 16.50 23.50
9 5.00 Mark Garside 18.56 23.56
10 5.30 Allan Williams 18.28 23.58
11 2.00 Christine Collins 21.59 23.59
12 1.30 Cath Williams 22.38 24.08
13 5.45 Henry Webb 18.27 24.12
14 5.45 Neil Adams 18.22 24.17
15 7.30 Matt Mardling 16.47 24.17
16 6.00 John Robinson 18.23 24.23
17 2.15 Holly Stodgell 22.12 24.27
18 6.15 Alfie Spencer 19.30 25.45
19 5.15 Charli Hunt 20.35 25.50
20 10.00MeganColclough17.20 27.20
21 6.00 Beth Clayton 21.47 27.47

1 Ethan Evans 10.31
2 Lara Evans 11.43
3 Beth Colclough 12.48
4 Oscar Peel 18.41
5 Nathan Peel 21.58

C • While I'm slowing down... 3

A complete rip off of Matt Conoley's run from last night. Thought it looked like a good session and his effort made me feel very old and slow.
Supposed to be 3X(6 X 200m). 200m turned out to be 70 double steps.
Felt pretty good to tap on 5min/miles door. Will need to do more of this to get faster but not sure I can really be arsed. Sooner just take Fly out exploring

Shadowed the boy on the Rugeley night O. Needed to reign him in a bit. Getting too quick now.