Training Log Archive: simonwIn the 7 days ending Aug 22, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 22, 2021 #
3 PM
Walking 1:27:25 [3] 5.86 mi (14:55 / mi) +667m 11:01 / mi
shoes: VJ XTRM 2nd pair
Friday Aug 20, 2021 #
2 PM
Mountain biking 54:55 [3] 8.79 mi (9.6 mph) +65m
shoes: On-One 45650B
Thursday Aug 19, 2021 #
11 AM
Mountain biking 1:37:55 [3] 15.37 mi (9.4 mph) +492m
shoes: On-One 45650B
Wednesday Aug 18, 2021 #
7 PM
Walking 30:37 [3] 2.98 mi (10:16 / mi) +454m 6:58 / mi
Tuesday Aug 17, 2021 #
9 AM
Running 53:41 [3] 5.34 mi (10:03 / mi) +153m 9:14 / mi
shoes: Inov8 Terraultra G260 Bk
6 PM
Mountain biking 1:00:51 [3] 12.84 mi (12.7 mph) +75m
shoes: On-One 45650B
Monday Aug 16, 2021 #
8 AM
Mountain biking 31:46 [3] 6.97 mi (13.2 mph) +35m
shoes: On-One 45650B
3 PM
Mountain biking 33:50 [3] 5.56 mi (9.9 mph) +30m
shoes: On-One 45650B