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Training Log Archive: benmitchell

In the 1 days ending Jan 27:

activity # timemileskm+m
  Run (off road)1 56:11 7.54(7:27) 12.13(4:38) 64
  Total1 56:11 7.54(7:27) 12.13(4:38) 64

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We

Wednesday Jan 27 #

Run (off road) (road) 56:11 [3] 12.13 km (4:38 / km) +64m 4:31 / km
shoes: Hoka Clifton 4

Loop of Singleton Park with Meg.
Dead quiet out

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