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Training Log Archive: noRa

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling1 1:05:03 15.99(4:04) 25.73(2:32) 160
  Running1 28:00 2.86(9:48) 4.6(6:05) 20
  Total2 1:33:03 18.85(4:56) 30.33(3:04) 180

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MoTuWeThFrSaSu

Sunday Sep 20 #

Cycling 1:05:03 [1] 25.73 km (2:32 / km) +160m 2:27 / km

Loop down to Cramond and back, was a bit dark by the end!

Saturday Sep 19 #

Running 28:00 [1] 4.6 km (6:05 / km) +20m 5:57 / km
shoes: Blue GT2000

Welcome week is done!

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