Training Log Archive: mayer22In the 30 days ending Jun 30, 2020:
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Tuesday Jun 30, 2020 #
Mountain Biking 59:05 6.88 mi (7.0 mph) +1562ft
ahr:136 max:167 shoes: Viathon M1 GX
Sunday Jun 28, 2020 #
Trail Running - Pack 1:07:09 5.29 mi (12:42 / mi) +892ft 10:57 / mi
ahr:126 max:185 shoes: Salomon Speedcross Pro
Skip recovering from having his stomach cut open.
Thursday Jun 25, 2020 #
Trail Running 1:42:26 11.22 mi (9:08 / mi) +1790ft 7:56 / mi
ahr:139 max:170 shoes: Brooks Mazama
Same loop as last Saturday (last time I ran). Legs felt rested but not strong, again. Pace was almost exactly the same.
Was surprised I was fueled enough. Had some energy with me just in case.
Sunday Jun 21, 2020 #
Hiking 36:20 [0] 1.23 mi (29:33 / mi) +179ft 25:58 / mi
Stopped to say Hi to the neighbors.
Saturday Jun 20, 2020 #
Trail Running 1:43:00 11.04 mi (9:20 / mi) +1775ft 8:06 / mi
ahr:150 max:185 shoes: Brooks Mazama
Legs weren't strong but they weren't weak or tired either. Pace was a bit slow but not too bad.
Wednesday Jun 17, 2020 #
Trail Running 1:27:15 8.93 mi (9:46 / mi) +1503ft 8:26 / mi
ahr:146 max:172 shoes: Salomon Speedcross Pro
Pace was slow.
Hiking 30:00 [0]
Tuesday Jun 16, 2020 #
Hiking 46:30 [0] 0.66 mi (1:10:28 / mi) +140ft 58:40 / mi
ahr:93 max:101
Saturday Jun 13, 2020 #
Mountain Biking 1:00:46 [2] 7.01 mi (6.9 mph) +1499ft
ahr:107 max:149 shoes: Viathon M1 GX
Quick ride. Legs felt rested. Pace was comfortable.
Weather was great.
Wednesday Jun 10, 2020 #
Trail Running 1:32:22 9.83 mi (9:24 / mi) +1679ft 8:05 / mi
ahr:144 max:166 shoes: Brooks Mazama
Not too hot but very humid. Felt and was slow. Hoping my legs just need a rest week or two.
Saw a lot (>20) of people today including Lydia with her dog on Horse.
Finished my run and drove 1/2 mile up the road to find all of town got a downpour during my run. No signs of rain on the run though :-(
Monday Jun 8, 2020 #
Trail Running - Pack 1:02:48 4.86 mi (12:55 / mi) +812ft 11:09 / mi
ahr:110 max:168 shoes: Salomon Speedcross Pro
Legs were tired. Started out walking and pace was generally on the slow side. Not too hot but I was still really sweaty. Just barely cool enough for the dogs.
Sunday Jun 7, 2020 #
Mountain Biking 2:12:22 21.27 mi (9.6 mph) +2536ft
ahr:144 max:187 shoes: Viathon M1 GX
Mostly fast and flat trails. Had to put a foot down on Snapper and Turtle. Saw another there Black Snake stretched across the top of PC.
Friday Jun 5, 2020 #
Hiking 43:57 [0] 1.17 mi (37:34 / mi) +219ft 31:54 / mi
ahr:81 max:150
Trail Running 2:10:45 12.76 mi (10:15 / mi) +2691ft 8:32 / mi
ahr:140 max:162 shoes: Salomon Speedcross Pro
Committed to taking it easy. Pace is real slow but I think GPS was off. Accidentally stopped watch at the end of the Bushwhack until I got to the trail. Not too hot and got some rain at the end to cool it off a bit.
Wednesday Jun 3, 2020 #
Trail Running 1:06:40 7.14 mi (9:20 / mi) +758ft 8:29 / mi
ahr:143 max:171 shoes: Brooks Mazama
Starting to make the switch to our summer loop. It was already 75 when we woke up this morning. We were fine on the run though. Water along brush and obviously PC. Woods were also pretty cool.
Legs were a bit tired from yesterday. Pushed the first half on the hills.
Tuesday Jun 2, 2020 #
Mountain Biking 2:17:27 [2] 19.44 mi (8.5 mph) +3116ft
ahr:99 max:101 shoes: Viathon M1 GX
Beautiful day for a ride. Conditions were pretty good except for the primary wet spots. Forgot how technical Prickly Pear is at the top.
Almost ran over a black snake at the top of Skullcap.
Lost a water bottle.