Training Log Archive: mayer22In the 7 days ending Jul 18, 2021:
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Saturday Jul 17, 2021 #
1 PM
Road Biking 1:56:27 33.97 mi (17.5 mph) +2195ft
ahr:136 max:224 shoes: Giro Rumble
Spruce Run to Newport
Legs were tired
Legs were tired
Thursday Jul 15, 2021 #
5 PM
Trail Running long 1:09:33 7.68 mi (9:03 / mi) +1124ft 7:57 / mi
ahr:134 max:156 shoes: Salomon Trailster
Pandaplace
Appears really slow. Felt moderate.
PC was super low.
Appears really slow. Felt moderate.
PC was super low.
Wednesday Jul 14, 2021 #
3 PM
Road Running intervals 36:55 4.53 mi (8:09 / mi) +448ft 7:27 / mi
ahr:133 max:158 shoes: Asics GT-2000 4
Lick Run
Did some sprints up and back. Was a bit slow but was taking it easy.
Did some sprints up and back. Was a bit slow but was taking it easy.
Hiking 3:58 [0] 0.23 mi (17:15 / mi)
McCoy Walking Track
Tuesday Jul 13, 2021 #
4 PM
Mountain Biking 1:17:46 10.88 mi (8.4 mph) +1833ft
ahr:125 max:147 shoes: Viathon M1 GX
Brush Mtn from McDonald lot. A small storm came through. Wasn't sure how much fell on the trails. Not much at home but a decent amount on campus. Trails were definitely wet and slick in spots but not messy.
Lots of trouble climbing Beast but my time was still respectable. Wasn't in granny gear at top so maybe I was feeling a bit stronger.
Lots of trouble climbing Beast but my time was still respectable. Wasn't in granny gear at top so maybe I was feeling a bit stronger.
Monday Jul 12, 2021 #
5 PM
Road Running tempo 42:19 5.57 mi (7:36 / mi) +272ft 7:16 / mi
ahr:144 max:159 shoes: Asics GT-2000 4
Short Straley Valley tempo
Humid 73DP. Sprinkled a little.
Humid 73DP. Sprinkled a little.