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Training Log Archive: Big Ev

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Msc4 3:45:00
  Trek/Walk4 1:25:00
  Run3 1:22:17 6.34(12:59) 10.2(8:04)
  Wun (walk run)2 1:02:06 4.72(13:09) 7.6(8:10)
  Total13 7:34:23 11.06 17.8

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Thursday Jan 31, 2019 #

7 PM

Msc (Indoor Cricket ) 45:00 [3]

Sunday Jan 27, 2019 #

10 AM

Wun (walk run) 31:31 [3] 4.0 km (7:53 / km)
shoes: Brooks Adrenaline ASR13

Thursday Jan 24, 2019 #

7 PM

Msc (Indoor Cricket ) 45:00 [3]

Sunday Jan 20, 2019 #

4 PM

Run 29:24 [3] 3.6 km (8:10 / km)
shoes: Brooks Adrenaline ASR13

Home to Khandallah look out and back
13:42/15:41
PB!

Thursday Jan 17, 2019 #

12 PM

Trek/Walk 25:00 [1]

8 PM

Msc (Indoor Cricket ) 45:00 [3]

Monday Jan 14, 2019 #

12 PM

Trek/Walk 20:00 [1]

Sunday Jan 13, 2019 #

9 AM

Run 30:23 [3] 3.6 km (8:26 / km)
shoes: Brooks Adrenaline ASR13

Home to Khandallah lookout and back
15:00 / 15:23

Thursday Jan 10, 2019 #

12 PM

Trek/Walk 20:00 [1]

7 PM

Msc (Indoor Cricket ) 1:30:00 [3]

Two games

Wednesday Jan 9, 2019 #

12 PM

Trek/Walk 20:00 [1]

Sunday Jan 6, 2019 #

10 AM

Run hills 22:30 [3] 3.0 km (7:30 / km)
shoes: Brooks Adrenaline ASR13

Thursday Jan 3, 2019 #

9 AM

Wun (walk run) (Run walk) 30:35 [3] 3.6 km (8:30 / km)
shoes: Brooks Adrenaline ASR13

Home to Khandallah look out and back
14:29 / 16:06

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