Training Log Archive: Nizkane

In the 7 days ending Jun 17, 2012:

activity

time

miles

running

35:00

workout

20:00

orienteering

19:58

1.93

(10:22)

3.1

(6:26)

7 /

15c

46%

Total

1:14:58

1.93

3.1

7 /

15c

46%

0:54

0:00

Event: Jukola 2012

6 PM

running warm up/down 20:00 [1]
shoes: INOV8

orienteering race 19:58 [5] ***** 3.1 km (6:26 / km)
spiked:7/15c shoes: INOV8

Poorest performance of the year. Over two minutes mistakes. Running wasn't good either. Results come later so time is still a question.

running warm up/down 15:00 [1]
shoes: INOV8

2 PM

workout 10:00 [2]

10 PM

workout 10:00 [1]