Training Log Archive: NizkaneIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Nov 10, 2012 #
10 AM
orienteering 5:00:00 [2] ** 30.0 km (10:00 / km)
shoes: BOLD -12
Friday Nov 9, 2012 #
6 PM
running warm up/down 20:00 [1]
shoes: Nike Air
workout 30:00 [3]
7 PM
games 35:00 [2]
shoes: Nike Air
Thursday Nov 8, 2012 #
5 PM
cycling 1:00:00 [2] 18.0 km (3:20 / km)
Wednesday Nov 7, 2012 #
5 PM
running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Salomon SLAB
31min before and 9min after.
6 PM
running tempo 20:00 [4] 5.5 km (3:38 / km)
shoes: Salomon SLAB
5x4min VK
4min run about 1km-1,2km
4min run about 1km-1,2km
walking warm up/down 15:00 [1] 1.75 km (8:34 / km)
shoes: Salomon SLAB
3min after every 4min set
Tuesday Nov 6, 2012 #
3 PM
running 36:30 [3] 7.4 km (4:56 / km)
shoes: Salomon Spikecross 3 cs
There was about 3-5cm wet snow on the road and I don't know was it about that or what but the running felt hard. I maybe started too fast and I noticed that the speed slowed down and the running felt even more difficult. Couple of kilometers before home the running was so hard that I almost had to start walking but when I increased my speed the running felt easier. Wierd have to say....
10 PM
workout 10:00 [2]