Training Log Archive: NizkaneIn the 7 days ending May 4, 2014:
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Saturday May 3, 2014 #
Event: 10Mila
8 PM
running warm up/down 30:00 [2]
shoes: IROCK
orienteering race 58:08 [5] 8.5 km (6:50 / km)
shoes: IROCK
I tried to get the best possible position in the beginning, but the pace was too fast and the price was paid in the top of the first hill. I catched the back of Vehkalahden Veikot and followed that one to the top, but then my legs were so tired that I was forced to walk a bit and the position fell rapidly.
Friday May 2, 2014 #
running warm up/down 15:00 [2]
orienteering 45:00 [3]
shoes: IROCK
In the beginning we had a mass start with forkings. 4 controls and about 1km. Good going, a bit faster than Aleksi, Philipp and Seppo. Then some orienteering warm down with Philipp.
Wednesday Apr 30, 2014 #
10 PM
running warm up/down 10:00 [1]
shoes: IROCK
orienteering race 1:03:35 [5] 6.1 km (10:25 / km)
shoes: IROCK
Tuesday Apr 29, 2014 #
4 PM
running/walking (To Tapanila) 35:00 [1] 5.8 km (6:02 / km)
shoes: INOV8
Still taking it easy and running did feel already better. Of course the speed was very slow, but tomorrow's Yökuppi will tell more..
Monday Apr 28, 2014 #
Note
(rest day)
The whole week will be preparing for 10mila. The goal is to rest as much as possible and at Wednesday evening to check out the feeling. Hopefully in the 10mila the running would be like in Henna's Yökuppi.
My own 10mila goal is under 1h in the first leg. Hopefully even better!!
My own 10mila goal is under 1h in the first leg. Hopefully even better!!