Training Log Archive: AdventureGirl!In the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 6, 2015 #
Cycling (Cross) 1:40:00 [2] 33.34 km (20.0 kph)
On da rail trail with Hammer
Map Study 10:00 [0]
Saturday Dec 5, 2015 #
Map Study 15:00 [0]
(rest day)
Route to xmas
Friday Dec 4, 2015 #
Core 35:00 [2]
25 mins more and 10 mins ankle strength. Getting much easier to rotate my ankle outwards !
Thursday Dec 3, 2015 #
Running warm up/down 15:00 [1] 2.3 km (6:31 / km)
shoes: Inov8 X-Talon 212
ARX warmup, and then picking up flags after. Up and down the stairs and the ankle felt great!! It actually felt great the whole night, except for doing quick turns
Orienteering 32:00 [3] 4.74 km (6:45 / km)
shoes: Inov8 X-Talon 212
(Time is including rest at CPs)
Relocation with Owen, Noah and Christian on the golf course. Running at a moderate tempo pace, one leg to a feature, the others followed without looking at the map. Then it was up to the leader to decide if we had to navigate to a CP or just place ourselves on the map. Good stuff, and I felt decent!
Relocation with Owen, Noah and Christian on the golf course. Running at a moderate tempo pace, one leg to a feature, the others followed without looking at the map. Then it was up to the leader to decide if we had to navigate to a CP or just place ourselves on the map. Good stuff, and I felt decent!
Wednesday Dec 2, 2015 #
Running warm up/down 8:00 [1] 1.43 km (5:36 / km)
shoes: Inov8 X-Talon 212
Stretching 5:00 [0]
Tried to do B drills but those hurt my lil footsie :(
Orienteering 20:00 [2] 3.24 km (6:10 / km)
shoes: Inov8 X-Talon 212
Back at ARX! End of season adventure run, but only the easy golf course ones for my ankle.
Able to push a little harder on some legs, but I kept getting stuck behind all the ARKers with their huge mittens trying to use pin punches, not great :P
Able to push a little harder on some legs, but I kept getting stuck behind all the ARKers with their huge mittens trying to use pin punches, not great :P
Map Study 5:00 [0]
C • burs 3
Tuesday Dec 1, 2015 #
Core 40:00 [3]
30 mins core
10 mins ankle strength/balance
10 mins ankle strength/balance
Stretching 5:00 [0]
Map Study 10:00 [0]