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Training Log Archive: AdventureGirl!

In the 7 days ending Mar 16, 2016:

activity	#	time	miles		km		+m
Cycling	3	2:00:00	22.68	(11.3/h)	36.5	(18.2/h)
Running	2	1:18:00	6.84	(11:24)	11.01	(7:05)	290
Core	4	1:02:00
XC Skiing	1	1:00:00	5.42	(11:04)	8.72	(6:53)
Strength	1	35:00
Orienteering	1	24:00	1.55	(15:27)	2.5	(9:36)	99
Stretching	3	15:00
Road running	1	5:00
Total	9	6:39:00	36.49		58.73		389
[1-5]	8	6:24:00

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Wednesday Mar 16, 2016 #

12 PM

Core (/strength ) 25:00 [3]

Mostly core and some stuff with light weights too. TRX and ankle strength at the end.

C • TRX 2

Cycling (Spinning ) 10:00 [1] 3.0 km (18.0 kph)

5 PM

Orienteering warm up/down (Line-O) 24:00 [1] 2.5 km (9:36 / km) +99m 8:01 / km
shoes: Inov8 X-Talon 212

So my watch did some funky stuff during this, saying that I got 2 new records from this run... fastest 1k in 12s and mile in 20... yeah, sure thing Garmin... Distance is approx.

Anyways, an easy paced line-o before the start of ARX with Nicole as a warmup. I always struggle in this area since it's pretty vague. Also, mud. Lots of it.

6 PM

Running 23:00 [3] 3.2 km (7:11 / km) +140m 5:54 / km
shoes: Inov8 X-Talon 212

ARX memory training. Hilly interval loops where we had to memorize 2 CP circles from a course and come back and draw them on a blank map. I did about 2 loops back to back, 2 times, with one rest in between. The running wasn't super speedy, but the hill was steep and the ground was muddy, so it was a great full body workout.

Tuesday Mar 15, 2016 #

Running warm up/down 15:00 [1] 2.61 km (5:45 / km)
shoes: Inov8 X-Talon 212

up and down

Running (/terrain) 40:00 [3] 5.2 km (7:42 / km) +150m 6:43 / km
shoes: Inov8 X-Talon 212

Trail/terrain run with Sudden at Chedoke. Good tempo pace with lots of climb and mud.

Monday Mar 14, 2016 #

Cycling (spinning) 1:00:00 [2] 18.3 km (18.3 kph)

Core 10:00 [2]

Sunday Mar 13, 2016 #

XC Skiing (Skate) 1:00:00 [2] 8.72 km (6:53 / km)

At GN with the fam and Max! We were out for about an hour and a half, teaching the newbie how to ski and skiing the long lynx with Hammer. The fantastic conditions made for perfect spring skiing, in a tshirt!

Stretching 5:00 [0]

Saturday Mar 12, 2016 #

Stretching 5:00 [0]
(rest day)

Friday Mar 11, 2016 #

Road running warm up/down (Treadmill ) 5:00 [1]
shoes: Mizuno Wave Sayonara

Strength 35:00 [3]

Gym with Chloe

Core 15:00 [3]

Core at the end

Stretching 5:00 [0]

Thursday Mar 10, 2016 #

Cycling (Spinning ) 50:00 [2] 15.2 km (18.2 kph)

Core 12:00 [1]

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