Training Log Archive: ChristianeTIn the 7 days ending Jan 25, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 25, 2015 #
10 AM
XC-Skiing (cl) 1:31:28 [1] 17.52 km (5:13 / km) +340m 4:46 / km
(injured)
Totland - Frotveit with Jan. Again, no good grip, but better than yesterday.
Saturday Jan 24, 2015 #
11 AM
XC-Skiing tempo (sk) 1:36:51 23.67 km (4:05 / km) +403m 3:46 / km
ahr:160 max:179 (injured)
Totland - Frotveit with Jan. Started classic, but changed to skating and double poling since I had no grip and the snow was fast.
Friday Jan 23, 2015 #
Note
(injured) (rest day)
Tired.
Thursday Jan 22, 2015 #
2 PM
XC-Skiing (cl) 1:36:07 [2] 19.97 km (4:49 / km) +406m 4:22 / km
(injured)
Totland - Frotveit with Jan. Nice snow, nice light.
Wednesday Jan 21, 2015 #
6 PM
Running hills (12x 1' / 1'15 P) 1:00:23 8.78 km (6:53 / km) +450m 5:29 / km
ahr:148 max:174 (injured)
Sagenbakken. 21' EL, 12x 1' / 1'15 P, 13' AL incl. 3x sprint. Heavy legs.
Strength 30:00 [1]
Tuesday Jan 20, 2015 #
8 AM
Hiking 1:24:30 [1] 6.33 km (13:21 / km) +472m 9:43 / km
(injured)
Montana - Indianerstien with Jan. Nice deep snow on the top. Running down.
10 AM
Running 19:48 [1] 3.68 km (5:23 / km) +20m 5:14 / km
Running to work from Montana. Sun!
9 PM
Running 20:00 [1]
Home from work.
Monday Jan 19, 2015 #
1 PM
Running tempo 1:44:02 11.38 km (9:09 / km) +847m 6:40 / km
ahr:147 max:176 (injured)
Ulriken in the sun! 11' EL, 31'18 tempo (had to stop once where it was very icy), 62' DL1 Turnerhytten.