Training Log Archive: ChristianeTIn the 7 days ending Dec 29, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2019 #
8 PM
Running intervals (2x (10x 40'' / 30''P)) 55:01 5.81 km (9:29 / km) +58m 9:01 / km
ahr:149 max:186
Bicycle tunnel Sandviken - tried to stay out of the rain...
19' EL, 2x (10x 40'' / 30''P) / 3' P, 10' AL
Not used to running fast on concrete --> felt ok during the training, but got very stiff legs the following days.
19' EL, 2x (10x 40'' / 30''P) / 3' P, 10' AL
Not used to running fast on concrete --> felt ok during the training, but got very stiff legs the following days.
Saturday Dec 28, 2019 #
7 PM
Running 35:00 [1]
"Jogging" on the spot in front of the tv. Lots of rain and darkness outside.
Strength 30:00 [1]
Friday Dec 27, 2019 #
Note
(rest day)
Travel day.
Thursday Dec 26, 2019 #
12 PM
Running intervals (Emmastein) 52:57 6.31 km (8:23 / km) +231m 7:05 / km
ahr:151 max:191
Running with Jan. Not used to running fast on flat ground. Very nice forrest :)
11'22 Emmastein, 1' P, 4', 30'' P, 5x 1' / 30'' P (gravel road), 5' P, 5x 1' / 30'' P (terrain), 15' AL
11'22 Emmastein, 1' P, 4', 30'' P, 5x 1' / 30'' P (gravel road), 5' P, 5x 1' / 30'' P (terrain), 15' AL
Running warm up/down (7' EL) 7:00 [1]
Wednesday Dec 25, 2019 #
2 PM
Running 1:26:50 7.64 km (11:22 / km) +344m 9:17 / km
ahr:121 max:168
Exploring with Lutz and Renate :)
Tuesday Dec 24, 2019 #
9 AM
Running tempo (Kickelhahn) 1:24:15 8.3 km (10:09 / km) +474m 7:54 / km
ahr:148 max:189
Family trip with Lutz, Thomas, Peggy and the kids. Met Renate on the way down.
21'25 tempo Kickelhahn with Jan, 63' DL1 incl family reunion and 5x 30''
New PB!
21'25 tempo Kickelhahn with Jan, 63' DL1 incl family reunion and 5x 30''
New PB!
Running warm up/down (10' EL) 10:00 [1]
Monday Dec 23, 2019 #
Note
(rest day)