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Training Log Archive: northernfeller

In the 1 days ending Feb 1, 2016:

activity # timemileskm+ft
  Road Run1 23:54 3.08(7:46) 4.96(4:49) 295
  Total1 23:54 3.08(7:46) 4.96(4:49) 295
averages - sleep:8

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Mo

Monday Feb 1, 2016 #

12 PM

Road Run 23:54 [3] 3.08 mi (7:46 / mi) +295ft 7:07 / mi
ahr:147 max:173 slept:8.0

Canal loop (5k version), very windy. I felt fine, was nice to see some blue sky patches.

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