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Training Log Archive: northernfeller

In the 1 days ending Feb 6, 2016:

activity # timemileskm+ft
  Road Run1 27:59 3.74(7:29) 6.02(4:39) 299
  Total1 27:59 3.74(7:29) 6.02(4:39) 299
averages - sleep:7 weight:153lbs

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Sa

Saturday Feb 6, 2016 #

12 PM

Road Run 27:59 [2] 3.74 mi (7:29 / mi) +299ft 6:57 / mi
ahr:149 max:165 slept:7.0 weight:153lbs

Triangle route, 2/3 effort, rain and cold

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