Road Run 36:33 [2] 4.47 mi (8:11 / mi) +453ft 7:28 / mi
ahr:148 max:164 slept:6.0
Easy run, early one after three hours of lying awake in middle of night. -2 degrees, no wind, clear sky, very quiet at this hour. I was suprised at how low my HR was going up Manc Road 143 average - glitch?