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Training Log Archive: northernfeller

In the 1 days ending Feb 25, 2016:

activity # timemileskm+ft
  Road Run1 36:33 4.47(8:11) 7.19(5:05) 453
  Total1 36:33 4.47(8:11) 7.19(5:05) 453
averages - sleep:6

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Th

Thursday Feb 25, 2016 #

6 AM

Road Run 36:33 [2] 4.47 mi (8:11 / mi) +453ft 7:28 / mi
ahr:148 max:164 slept:6.0

Easy run, early one after three hours of lying awake in middle of night. -2 degrees, no wind, clear sky, very quiet at this hour. I was suprised at how low my HR was going up Manc Road 143 average - glitch?

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