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Training Log Archive: erin tripp

In the 7 days ending Feb 15, 2016:

activity # timemileskm+ft
  Running7 6:56:00 43.5(9:34) 70.01(5:57) 4700
  Hiking/Running1 1:30:00 4.0(22:30) 6.44(13:59) 1000
  Weight lifting / Calesthenics1 45:00
  Total8 9:11:00 47.5 76.44 5700

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Monday Feb 15, 2016 #

Running 1:10:00 [3] 7.2 mi (9:43 / mi)
shoes: Asics Gel Cumulus 16, #2

insane wind storm happening here. ran home (up LHC the slow way) in it and could barely open my eyes. TOUGH.

2 things of note, neither of them pretty, but both will be remembered:

opening mouth to breath included wind ripping salivia out of my mouth (true)
i had to do so on occasion anyway to wipe the grit off my teeth.

C • yuck 1

Sunday Feb 14, 2016 #

Hiking/Running 1:30:00 [3] 4.0 mi (22:30 / mi) +1000ft 18:12 / mi
shoes: inov8 trailrock 255

slow and casual, through some snow, couldn't stay out long bc the storm started rolling in. upper LHC.

Saturday Feb 13, 2016 #

8 AM

Running 51:00 [3] 6.0 mi (8:30 / mi) +600ft 7:46 / mi
shoes: Asics Gel Cumulus 16, #2

SWEET run into work. caught one of most spectacular 'rockies to plains' views yet: upon rounding lee hill bend where plains come in view, a full and expansive valley of low, thick white clouds sitting literally right on top of the ground. strangely brought LA 'May Gray" and "June Gloom" to mind wherein the mtns stay clear and sunny and the lowlands fill with immovable clouds. anyway totally spectacular.... peaked at 9:06 am.
5 PM

Running 1:05:00 [3] 5.9 mi (11:01 / mi) +1200ft 9:14 / mi
shoes: Asics Gel Cumulus 16, #2

a run home from work, up lee hill. another spectacular sky at precisely the same spot as this morning's scene - this time at 5:45 - sunset painting up the lenticular clouds to the west. nice to see the full evening transition. bright and starry by the time i reached home.

left knee a bit sore so i walked about a mile in the middle of it.

Friday Feb 12, 2016 #

7 AM

Running 1:00:00 [3] 7.2 mi (8:20 / mi) +1000ft 7:22 / mi
shoes: Asics Gel Cumulus 16, #2

a run home from work. sky lit up perfectly in a dim crescent moon.

Thursday Feb 11, 2016 #

Running 55:00 [3] 6.2 mi (8:52 / mi) +600ft 8:08 / mi
shoes: Asics Gel Cumulus 16, #2

with james... james canyon... lovely out!

Weight lifting / Calesthenics 45:00 [3]

in the living room, while writing a manuscript....

Wednesday Feb 10, 2016 #

10 AM

Running 55:00 [3] 5.0 mi (11:00 / mi) +600ft 9:53 / mi
shoes: Asics Gel Cumulus 16, #2

a run up james canyon with, well, james. warm. we went in shorts and tees.....

Tuesday Feb 9, 2016 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +700ft 9:00 / mi
shoes: Asics Gel Cumulus 16, #2

morning run up LHC with james. another good jog with lots of ideas brewing.

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