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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Jan 5, 2015:

activity # timemileskm+m
  Bike Trainer1 1:00:00
  Running1 1:00:00 7.83(7:40) 12.6(4:46)
  Steapmill1 15:00
  Total2 2:15:00 7.83 12.6

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Mo

Monday Jan 5, 2015 #

6 AM

Running (Treadmill ( Gym)) 1:00:00 [2] 12.6 km (4:46 / km)
shoes: Saucony Kinvara 4 ( 2014)

4 minute at 7:30/milles ---1 minute at 9:00/Milles for 1hrs.

Steapmill 15:00 [2]
shoes: Saucony Kinvara 4 ( 2014)

7 PM

Bike Trainer (Home) 1:00:00 [2]

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