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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Jan 16, 2016:

activity # timemileskm+m
  Running1 1:10:07 8.08(8:41) 13.0(5:24)
  Strength1 30:00
  Total2 1:40:07 8.08 13.0

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Sa

Saturday Jan 16, 2016 #

7 AM

Strength 30:00 [1]

Yoga
10 AM

Running 1:10:07 [2] 13.0 km (5:24 / km)
shoes: Altra Torin 1.5

Very easy run on pack snow.
Legs tired but not sore.
Shoulder sore from using pole yesterday.

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