Training Log Archive: AcadienIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||
Saturday Nov 30, 2013 #
Running (Trail) 45:00 [2] 8.0 km (5:38 / km)
shoes: Asics, Gel-Blur33 2.0
Monday Nov 25, 2013 #
Swim 1:00:00 [3]
Running (Treadmill) 50:00 [2] 9.2 km (5:26 / km)
shoes: Saucony Kinvara 4
( Incline 1 )
10 min warm up @ 6:10 / km
10 min @ 4:40 / km
10 min @ 6:10 / km
10 min @ 4:40 / km
10 min Cool down @ 6:10 / km
Sunday Nov 24, 2013 #
Running 1:15:00 [3] 12.0 km (6:15 / km)
Swim 1:00:00 [2]
Hike 1:05:00 [1]
Saturday Nov 23, 2013 #
Hike 1:20:00 [1]
Thursday Nov 21, 2013 #
Swim 1:00:00 [2]
Wednesday Nov 20, 2013 #
Swim 1:00:00 [2]
Breathing drill.
Tuesday Nov 19, 2013 #
Swim 1:00:00 [2]
Bike Trainer 45:00 [1]
Strength (Home) 15:00 [1]
15 Push up
30 crunch on ball
20 Squat
1 min front Plank
1 min side Plank ( 2 side )
Stretch
Running (treadmill) 10:00 [1] 1.5 km (6:40 / km)
Monday Nov 18, 2013 #
Hike 2:00:00 [1]
Sunday Nov 17, 2013 #
Running (Trail) 1:06:00 [3] 10.0 km (6:36 / km)
shoes: Asics, Gel-Blur33 2.0
Hike 2:00:00 [2]
Strength 30:00 [2]
Saturday Nov 16, 2013 #
Strength 1:00:00 [2]
Wednesday Nov 13, 2013 #
Strength 1:00:00 [2]
Tuesday Nov 12, 2013 #
Strength 1:00:00 [2]
Monday Nov 11, 2013 #
Hike 1:30:00 [2]
Mountain Bike 30:00 [2]
Sunday Nov 10, 2013 #
Hike 1:30:00 [2]
Thursday Nov 7, 2013 #
Strength 1:00:00 [2]
Wednesday Nov 6, 2013 #
Strength 1:00:00 [3]
Hike 1:00:00 [1]
Tuesday Nov 5, 2013 #
Strength 1:00:00 [1]
Monday Nov 4, 2013 #
Hike (Recovery) 1:00:00 [1]
Boring Stuff !! 25:00 [1]
Sunday Nov 3, 2013 #
Boring Stuff !! 20:00 [1]
Saturday Nov 2, 2013 #
Running race (Trail) 8:47:00 [4] 80.0 km (6:35 / km)
shoes: Saucony Kinvara 4
-Awesome Race went good from the begining to the end...Enjoy every minute of it, This was my first 50 miller so i started very slow and felt good all the way....Could probably start a bit faster. Awesome Experience with Great Friends!!!