Training Log Archive: Ladislaus Strzok

In the 1 days ending Jan 17, 2012:

activity

time

miles

Swim

35:00

0.93

(37:33)

1.5

(23:20)

Commuting

30:00

4.97

(6:02)

8.0

(3:45)

Total

1:05:00

5.9

(11:01)

9.5

(6:51)

averages - sleep:16 weight:87kg

1:05

0:00

Commuting 30:00 [2] 8.0 km (3:45 / km)
slept:8.0 weight:87kg

To and from the U Natatorium.

2 PM

Swim long 35:00 [3] 1.5 km (23:20 / km)
slept:8.0 weight:87kg

100 SKIPS
10x 50 as 25 Drill/25 Swim (Free)
2x 250 Free r 0:30

Total: 1500 yards