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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering1 1:06:07 4.29(15:24) 6.91(9:34)
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking3 36:00 2.4(15:00) 3.86(9:19)
  Total5 2:22:07 7.69(18:28) 12.38(11:29)

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Orienteering 1:06:07 [3] 6.91 km (9:34 / km)
ahr:153 max:178 shoes: inov8 x-talon 190

Green course.
I was planning on doing the Red/Blue to prep for the Billygoat but I got hit with a major cold, completely congested and allover achy... sop I backed down. Patty couldn't believe I even wanted to go.
My head felt the clearest while I was on the course (clear but not highly efficient) I made several route choices to avoid climb as I could feel my body was sluggish.
Also made 3 medium mistakes
#4 missed to the right and then went high,
#10 ran right past the knoll with the control. I could swear there are more knolls out there than on the map.
#14 should have used the compass more. Went for the reentrant across the valley and missed the correct one, heading further up to the next.
Overall happy with the time considering my cold.
And, yes - a fun finish. Just had to make sure my feet were getting out in front of me quick enough.

Friday Mar 27, 2015 #

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Thursday Mar 26, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday Mar 25, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday Mar 24, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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