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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the hydrater

In the 1 days ending May 21, 2014:

activity # timemileskm+ft
  running1 50:00 3.5(14:17) 5.63(8:53)
  Total1 50:00 3.5(14:17) 5.63(8:53)

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Wednesday May 21, 2014 #

10 AM

running 50:00 [3] 3.5 mi (14:17 / mi)
shoes: brooks glycerin 3

Grand ridge w/sparky. DK time or distance

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