Training Log Archive: the hydraterIn the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
2 PM
running 50:00 [3] 4.0 mi (12:30 / mi)
Powerstation w/ Sparky
Sunday May 25, 2014 #
2 PM
HIT 15:00 [5]
Saturday May 24, 2014 #
2 PM
running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: brooks glycerin 3
power station w/sparky. Grateful.
Wednesday May 21, 2014 #
10 AM
running 50:00 [3] 3.5 mi (14:17 / mi)
shoes: brooks glycerin 3
Grand ridge w/sparky. DK time or distance
Tuesday May 20, 2014 #
core work 15:00 [3]
AB ripper
5 PM
other 5:00 [3]
shoes: brooks glycerin 3
Garbage haul squats. Counted 100
Monday May 19, 2014 #
10 AM
running 40:00 [3] 3.5 mi (11:26 / mi)
shoes: brooks glycerin 3
Grand ridge. Good up hills. DK mileage
Friday May 16, 2014 #
4 PM
running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: brooks glycerin 3
To power station w sparky. Tough. Feeling sick
Saturday May 10, 2014 #
11 AM
running 45:00 [3]
shoes: brooks glycerin 3
To powerstation
Monday May 5, 2014 #
10 AM
running 43:47 [3] 4.3 mi (10:11 / mi) +200ft 9:45 / mi
shoes: brooks glycerin 3
4 laps at y with watch!