Training Log Archive: lechempIn the 30 days ending Jun 30, 2015:
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Tuesday Jun 30, 2015 #
Kraft 30:00 [0]
Sunday Jun 28, 2015 #
Rennrad 3:33:00 [3] 83.0 km (23.4 kph) +1400m
Wednesday Jun 24, 2015 #
Laufen 21:28 [4] 5.5 km (3:54 / km) +80m 3:38 / km
Monday Jun 22, 2015 #
Laufen 25:00 [3] 5.0 km (5:00 / km)
Sunday Jun 21, 2015 #
Rennrad 1:26:00 [3] 39.0 km (27.2 kph) +400m
Saturday Jun 20, 2015 #
Kraft 30:00 [0]
Thursday Jun 18, 2015 #
Rennrad 3:25:00 [3] 85.0 km (24.9 kph) +1400m
Wednesday Jun 17, 2015 #
OL 35:00 [4] 5.4 km (6:29 / km) +90m 5:59 / km
Laufen 15:00 [2] 2.0 km (7:30 / km)
Rennrad 38:00 [3] 16.0 km (25.3 kph) +50m
Tuesday Jun 16, 2015 #
Rennrad 58:00 [3] 24.0 km (24.8 kph) +250m
Saturday Jun 13, 2015 #
Kraft 30:00 [0]
Friday Jun 12, 2015 #
Rennrad 2:15:00 [3] 56.0 km (24.9 kph) +800m
Thursday Jun 11, 2015 #
Laufen 24:25 [4] 4.65 km (5:15 / km) +343m 3:50 / km
Wednesday Jun 10, 2015 #
Kraft 30:00 [0]
Monday Jun 8, 2015 #
Laufen 58:00 [2] 9.5 km (6:06 / km) +220m 5:28 / km
Sunday Jun 7, 2015 #
Kraft 20:00 [0]
Saturday Jun 6, 2015 #
Bike 30:00 [3] 8.7 km (17.4 kph) +270m
Thursday Jun 4, 2015 #
Rennrad 52:00 [2] 20.0 km (23.1 kph) +250m
Wednesday Jun 3, 2015 #
OL 39:00 [3] 4.3 km (9:04 / km) +50m 8:34 / km
Monday Jun 1, 2015 #
Kraft 25:00 [0]