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Training Log Archive: ondra

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  trail run1 51:48 6.94(7:28) 11.16(4:38) 211
  trail and off trail1 46:36 4.93(9:27) 7.93(5:53) 144
  Total2 1:38:24 11.86(8:18) 19.09(5:09) 355

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MoTuWeThFrSaSu

Saturday Oct 12, 2019 #

Event: La Valmotivée 14eme edition
 

Wednesday Oct 9, 2019 #

12 PM

trail run 51:48 intensity: (28 @1) + (1:08 @2) + (12:22 @3) + (37:32 @4) + (18 @5) 11.16 km (4:38 / km) +211m 4:14 / km
ahr:144 max:162 shoes: Inov-8 Race Ultra 270, red

Monday Oct 7, 2019 #

12 PM

trail and off trail 46:36 intensity: (8 @1) + (1:44 @2) + (3:51 @3) + (30:57 @4) + (9:56 @5) 7.93 km (5:53 / km) +144m 5:23 / km
ahr:150 max:174 shoes: Inov-8 Race Ultra 270, red

Mushroom terror, useless training.

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