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Training Log Archive: dcottingham

In the 1 days ending Mar 17, 2012:

activity # timemileskm+m
  Running1 21:00 3.11(6:46) 5.0(4:12)
  Total1 21:00 3.11(6:46) 5.0(4:12)

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Sa

Saturday Mar 17, 2012 #

9 AM

Running race (Milton Country Park Run) 21:00 [4] 5.0 km (4:12 / km)
ahr:179 max:192

247 Kcal burnt, 20% fat.

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