Training Log Archive: KatIn the 30 days ending Jun 30, 2010:
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Sunday Jun 13, 2010 #
Running 27:00
shoes: Asics Cumulus 11 (Nov 2009)
"Easy" run with Boris around Devil's Tower. Beautiful scenery, of several different varieties. We stopped a few times to take photos and also to observe a turkey vulture up close. Left knee hurt a bit when I was clambering around on rocks before the run (when I bent it all the way, that is) but was ok during. HR was high a lot of the time due to mild altitude, some hills, and general lack of fitness.
Strength Training 5:00 [1]
Saturday Jun 12, 2010 #
Strength Training 5:00 [1]
Friday Jun 11, 2010 #
Running 29:15 [3]
shoes: Mudclaws (Aug 2009)
Easy run in the Badlands. Absolutely spectacular scenery, but physically not feeling great. Really full from eating a lot of popcorn at the Corn Palace, and left knee hurt throughout. But afterward, Boris and I drove on a dirt road and saw big horn sheep, buffalo, and a porcupine. That made me happy. :)
Strength Training 5:00 [1]
Wednesday Jun 9, 2010 #
Orienteering 53:00 [3]
Orienteering with Boris on Cat's Meow (the US Champs Day 1 map). The forest was a lot greener than in the fall, which made the visibility quite low in some places, but it was still for the most part quite runnable.
Strength Training 5:00 [1]
Sunday Jun 6, 2010 #
Note
(rest day)
Drove from Sam and Ross' house to Will and Claire's. :)
Strength Training 5:00 [1]
Saturday Jun 5, 2010 #
Orienteering 27:00 [3]
Part of the red course at Estabrook Woods. Legs very sore.
Running 3:00 [3]
Friday Jun 4, 2010 #
Wall Climbing 30:00 [1]
Climbing with some other CSU members. Did:
yellow 5.6, purple 5.5, yellow 5.6
blue 5.8, black 5.7
red 5.6, black 5.8
red 5.6, green 5.7
green 5.5, yellow 5.8
orange 5.8, blue 5.5
pink 5.10 (managed it with a lot of falls, tired)
Then a bit of bouldering. Fun!
yellow 5.6, purple 5.5, yellow 5.6
blue 5.8, black 5.7
red 5.6, black 5.8
red 5.6, green 5.7
green 5.5, yellow 5.8
orange 5.8, blue 5.5
pink 5.10 (managed it with a lot of falls, tired)
Then a bit of bouldering. Fun!
Strength Training 7:00 [1]
Thursday Jun 3, 2010 #
Orienteering 21:34 [3]
CSU park-O. This was awesome! It started raining just before I headed out, and then it was absolutely hailing rain. I had to stop a few times because my contacts were getting washed out, and close to the finish I almost ran into a pole (significant, because the park is all grass and easy visibility). Great to be out there!
Wednesday Jun 2, 2010 #
Strength Training 20:00 [1]
Some strength training. Staying with Sam and Ross for a few days now, attending conference talks at Harvard.
Tuesday Jun 1, 2010 #
Wall Climbing 30:00 [1]
Climbing for the first time in a long time. Kind of weak and shaky on the harder climbs.
2x orange 5.7
pink 5.8+
2x green 5.6+
blue unrated (incline room), a few falls
blue 5.10- (one fall)
green 5.10 (bad, multiple falls, tired)
red 5.8 (did it well, but tired)
2x orange 5.7
pink 5.8+
2x green 5.6+
blue unrated (incline room), a few falls
blue 5.10- (one fall)
green 5.10 (bad, multiple falls, tired)
red 5.8 (did it well, but tired)