Training Log: Kat

Strength Training 36:00 [1]

Stability 4:00 [0]

Stretching 4:00 [0]

Calves really tight.

Strength Training 15:00 [1]

Strength Training 25:00 [1]

Wall Climbing 30:00 [1]

At Prime Climb with Triet and Tullia. This time I did a couple of the trickier 5.7's, and then attempted some 5.8's. I actually completed one of them (the purple), and got halfway on the incline pink, and made some minor progress on the yellow and blues. Arms from the elbows down were exhausted by the end.

Strength Training 47:00 [1]

Strength training in the gym! Wore the vibrams, but taped the right heel the way Zan showed me and it felt fine. I'm still really careful with it, but it's not actively bothering me.