Training Log Archive: KatIn the 7 days ending Oct 14, 2007:
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Sunday Oct 14, 2007 #
Orienteering 56:03 [3] 6.1 km (9:11 / km) +140m 8:15 / km
shoes: Orange Adidas O-shoes 07
BKO district event at Hawley & Hornley Commons. I jogged around the blue course, which felt like real effort after the first ten minutes. A few times I had to stop and walk - so tired!
Sadly, the course was pretty boring. It was mostly path running and darting into unpleasant woods for a control. :( But I suppose it's better than running on trails without any map at all.
Sadly, the course was pretty boring. It was mostly path running and darting into unpleasant woods for a control. :( But I suppose it's better than running on trails without any map at all.
Saturday Oct 13, 2007 #
Orienteering 58:01 3.6 km (16:07 / km)
shoes: Orange Adidas O-shoes 07
Local event on Brill Common, light green course. I walked the first half with Cat, explaining different features and talking her through the controls. Then I jogged the second part on my own. I'm trying not to think about it, but it is very frustrating to feel so weak and slow when just two weeks ago I was in my best shape ever and felt like I could run up every hill. :(
Stretching 5:00 [0]
Friday Oct 12, 2007 #
Running 50:58 [2] 5.36 mi (9:30 / mi)
shoes: Orange Asics
Run to Port Meadow and back. Went quite slowly, but at least i could call this a run rather than a shuffle... Towards the end, another runner passed me and made me feel slow. I sped up a bit, but quickly realized this was not a good idea and slowed back down. I'm recovered enough that I can run again, but I have to keep it very easy. At least it's a start.
Note
Knees and hips felt sore. I assume it's because I haven't run in a while and hope the stiffness will go away in a couple of weeks.
Stretching 6:00 [0]
Thursday Oct 11, 2007 #
Running 22:40 [2] 2.32 mi (9:45 / mi)
shoes: Orange Asics
Easy two loops around Christ Church meadow. Felt weak and slightly dizzy by the end, but good to take advantage of the nice weather.
Stretching 7:00 [0]
Wednesday Oct 10, 2007 #
Note
(sick)
Still waking up with a sore throat, but I am definitely feeling better on the whole. I entertained myself this evening by looking at Peter's routes from the Highlander and then looking at Thierry's site.
http://tero1.free.fr/
The latest news (after the World Cup) is "Oups, I did it again..." Haha. Corny, but I still like him.
http://tero1.free.fr/
The latest news (after the World Cup) is "Oups, I did it again..." Haha. Corny, but I still like him.
Monday Oct 8, 2007 #
Note
(sick)
Still having coughing fits, but sinuses feel clearer.
I looked at Scott's map from the Warwick city race this evening. It looks like a good, fun course, but there are way too many controls. The Oxford city race is going to be better. :)
I looked at Scott's map from the Warwick city race this evening. It looks like a good, fun course, but there are way too many controls. The Oxford city race is going to be better. :)