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Training Log Archive: Kat

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Strength Training4 1:00:00
  Running2 32:10
  Total4 1:32:10

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Sunday Jan 29, 2012 #

Strength Training 10:00 [1]

Saturday Jan 28, 2012 #

Running 17:10 [2]

Same place and outfit as last time. Studied some Fixed Income stuff again.

I was warm the entire time until I needed to readjust the pages I was holding and took off one my of my mitts to do so. My fingers froze instantly and then kept hurting for the next five minutes. This shows the importance of stepping out the door dressed appropriately - if you don't have enough on in the beginning, putting on more later won't necessarily fix the problem.

Strength Training 25:00 [1]

Friday Jan 27, 2012 #

Strength Training 15:00 [1]

Thursday Jan 26, 2012 #

Running 15:00 [2]

Easy run on well-packed snowy paths right outside my grandmother's apartment building in Moscow. Beautiful weather and I felt great!

Clothes: warmest fleece leggings, purple thermal top, purple Arcteryx hoody, blue Arcteryx thin jacket, hat, thick gloves, icebugs.

Strength Training 10:00 [1]

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