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Training Log Archive: juliendethier

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running8 8:49:05 72.35(7:19) 116.44(4:33)
  Renforcement3 1:51:06
  Total9 10:40:11 72.35(8:51) 116.44(5:30)
averages - rhr:42

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

8 AM

Running long (endurance) 1:41:07 [1] 23.53 km (4:18 / km)
shoes: Lunarglide 5 bis

Saturday Jan 18, 2014 #

10 AM

Running warm up/down 22:30 [1] 4.21 km (5:21 / km)
rhr:43 shoes: Lunarglide 5 bis

Running intervals (entrainement stade) 37:00 [5] 9.8 km (3:47 / km)
shoes: Lunarglide 5 bis

Running warm up/down 10:59 [1] 2.02 km (5:26 / km)
shoes: Lunarglide 5 bis

Friday Jan 17, 2014 #

11 AM

Running (endurance) 36:29 [1] 8.51 km (4:17 / km)
shoes: Lunarglide 5 bis

5 PM

Running warm up/down 14:00 [1] 2.95 km (4:45 / km)
shoes: Lunarglide 5 bis

Renforcement 50:00 [3] 0.0 km

Running warm up/down 20:28 [1] 3.38 km (6:03 / km)
shoes: Lunarglide 5 bis

Thursday Jan 16, 2014 #

5 PM

Running warm up/down 26:18 [1] 5.02 km (5:14 / km)
shoes: Lunarglide 5 bis

Running (entrainement stade) 22:00 [5] 4.3 km (5:07 / km)
rhr:40 shoes: Lunarglide 5 bis

Running warm up/down 21:35 [1] 3.7 km (5:50 / km)
shoes: Lunarglide 5 bis

Wednesday Jan 15, 2014 #

Note

8 AM

Running long 1:38:00 [4] 25.0 km (3:55 / km)
shoes: Lunarglide 5 bis

Tuesday Jan 14, 2014 #

5 PM

Running warm up/down 27:26 [1] 4.97 km (5:31 / km)
shoes: Lunarglide 5 bis

Renforcement 46:06 [3] 0.0 km

Running warm up/down 21:38 [1] 4.0 km (5:25 / km)
shoes: Lunarglide 5 bis

Monday Jan 13, 2014 #

12 PM

Running long (endurance) 1:09:35 [1] 15.05 km (4:37 / km)
rhr:44 shoes: Lunarglide 5 bis

7 PM

Renforcement 15:00 [3] 0.0 km

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