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Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running10 6:42:39 59.56(6:46) 95.85(4:12)
  Renforcement1 55:00
  Total11 7:37:39 59.56 95.85
averages - sleep:8.6 rhr:42
«
2:01
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

12 PM

Running (endurance) 35:42 [1] 7.71 km (4:38 / km)
shoes: Saucony Ride 9 03/17

5 PM

Running warm up/down 21:37 [1] 4.25 km (5:05 / km)
shoes: Saucony Ride 9 03/17

6 PM

Running tempo 57:50 [3] 15.0 km (3:51 / km)
shoes: Saucony Ride 9 03/17

Running warm up/down 6:46 [1] 1.46 km (4:38 / km)
shoes: Saucony Ride 9 03/17

Monday Apr 24 #

5 PM

Renforcement 55:00 [3]

6 PM

Running 38:00 [1] 8.14 km (4:40 / km)
shoes: Saucony Ride 9 03/17

Sunday Apr 23 #

9 AM

Running 19:41 [1] 3.72 km (5:17 / km)
shoes: Saucony Ride 9 03/17

2 PM

Running warm up/down (10 miles Anvers) 18:08 [1] 3.68 km (4:56 / km)
shoes: Saucony Ride 9 03/17

Running race (10 miles Anvers) 51:59 [5] 16.0 km (3:15 / km)
shoes: Saucony Fastwitch yellow

6 PM

Running warm up/down 8:21 [1] 1.71 km (4:53 / km)
shoes: Saucony Ride 9 03/17

Saturday Apr 22 #

5 PM

Running (endurance) 38:45 [1] 8.46 km (4:35 / km)
slept:9.0 shoes: Saucony Ride 9 03/17

Friday Apr 21 #

6 PM

Running (endurance) 45:26 [1] 10.22 km (4:27 / km)
rhr:42 slept:8.2 shoes: Saucony Ride 9 03/17

Thursday Apr 20 #

Running tempo (endurance) 1:00:24 [3] 15.5 km (3:54 / km)
shoes: Saucony Ride 9 03/17

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Apr 30
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