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Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running9 8:45:07 75.99(6:55) 122.29(4:18)
  Renforcement1 15:00
  Total10 9:00:07 75.99 122.29
«
1:44
0:00
ThFrSaSuMoTuWe

Tuesday May 26 #

7 AM

Running (Endurance ) 35:13 [1] 8.3 km (4:15 / km)
shoes: Saucony Ride Iso 22/04

6 PM

Running warm up/down 11:44 [1] 2.45 km (4:47 / km)
shoes: Saucony Ride Iso 22/04

Running (EntraƮnement stade ) 42:01 [5] 10.56 km (3:59 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 15:22 [1] 2.86 km (5:22 / km)
shoes: Saucony Ride Iso 22/04

Monday May 25 #

6 PM

Running (Endurance ) 56:57 [1] 12.13 km (4:42 / km)
ahr:121 max:158 shoes: Saucony Ride Iso 22/04

Sunday May 24 #

9 AM

Running 1:40:30 intensity: (55:30 @1) + (45:00 @5) 25.1 km (4:00 / km)
max:173 shoes: Saucony Kinvara 10

Saturday May 23 #

9 AM

Running (endurance) 59:52 [1] 12.6 km (4:45 / km)
shoes: Saucony Ride Iso 22/04

5 PM

Running (endurance) 34:40 [1] 8.01 km (4:20 / km)
ahr:126 max:137 shoes: Saucony Ride Iso 22/04

Friday May 22 #

8 AM

Renforcement (Gainage) 15:00 [3]
shoes: Saucony Ride Iso 22/04

4 PM

Running tempo 1:09:20 intensity: (14:50 @1) + (54:30 @3) 17.81 km (3:54 / km)
ahr:146 max:158 shoes: Saucony Freedom

Thursday May 21 #

8 AM

Running (Endurance ) 1:01:10 [1] 13.63 km (4:29 / km)
ahr:128 max:149 shoes: Saucony Ride Iso 22/04

6 PM

Running (Endurance ) 38:18 [1] 8.84 km (4:20 / km)
ahr:130 max:145 shoes: Saucony Ride Iso 22/04

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May 31
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May 31
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