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Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running7 6:14:57 52.9(7:05) 85.14(4:24)
  Renforcement2 30:00
  Total8 6:44:57 52.9 85.14
«
1:55
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

12 PM

Running (endurance) 34:16 [1] 7.77 km (4:25 / km)
shoes: Saucony Ride 29/12/17

5 PM

Running warm up/down 10:33 [1] 2.12 km (4:59 / km)
shoes: Saucony Ride 29/12/17

Running 55:23 [3] 14.0 km (3:57 / km)
shoes: Saucony Ride 29/12/17

Running warm up/down 15:35 [1] 3.36 km (4:38 / km)
shoes: Saucony Ride 29/12/17

Monday Jan 22 #

5 PM

Renforcement (gainage) 15:00 [3]

Running (endurance) 58:42 [2] 13.71 km (4:17 / km)
shoes: Saucony Ride 29/12/17

Sunday Jan 21 #

9 AM

Running 20:17 [1] 3.71 km (5:28 / km)
shoes: Saucony Ride 29/12/17

2 PM

Running warm up/down (Cross Cup Hannut) 19:32 [1] 3.75 km (5:13 / km)
shoes: Saucony Ride 29/12/17

Running race (Cross Cup Hannut) 33:21 [5] 9.0 km (3:42 / km)
shoes: Asics cross

Running warm up/down (Cross Cup Hannut) 18:23 [1] 3.16 km (5:49 / km)
shoes: Saucony Ride 29/12/17

Saturday Jan 20 #

10 AM

Running (endurance) 39:08 [1] 8.45 km (4:38 / km)
shoes: Saucony Ride 29/12/17

Friday Jan 19 #

Renforcement (gainage) 15:00 [3]
(rest day)

Thursday Jan 18 #

5 PM

Running 19:58 [1] 4.09 km (4:53 / km)
shoes: Saucony Ride 29/12/17

Running tempo 29:19 [5] 8.0 km (3:40 / km)
ahr:154 max:166 shoes: Saucony Ride 29/12/17

Running 20:30 [1] 4.02 km (5:06 / km)
shoes: Saucony Ride 29/12/17

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Dec 31, 2017

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10
Jan 28
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Dec 31, 2017

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