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Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running6 5:22:34 48.87(6:36) 78.64(4:06)
  Renforcement1 15:00
  Total7 5:37:34 48.87 78.64
«
2:41
0:00
WeThFrSaSuMoTu

Monday Oct 22 #

6 PM

Running (endurance) 45:48 [1] 8.62 km (5:19 / km)
shoes: Saucony Ride 08/18

Sunday Oct 21 #

8 AM

Running warm up/down (Marathon Amsterdam) 14:45 [1] 2.79 km (5:17 / km)
shoes: Saucony Fastwitch black

9 AM

Running race (Marathon Amsterdam) 2:26:57 [5] 42.19 km (3:29 / km)
shoes: Saucony Fastwitch black

Saturday Oct 20 #

4 PM

Running 31:42 [1] 6.39 km (4:58 / km)
shoes: Saucony Ride 08/18

Friday Oct 19 #

4 PM

Running (endurance) 38:00 [1] 8.58 km (4:26 / km)
shoes: Saucony Ride 08/18

Thursday Oct 18 #

8 AM

Renforcement (gainage) 15:00 [3]
(rest day)

Wednesday Oct 17 #

7 AM

Running (endurance) 45:22 [1] 10.07 km (4:30 / km)
shoes: Saucony Ride 08/18

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Recent Weeks:

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Training hours by intensity
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Oct 28
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Oct 7
Sep 30

Week
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Training hours by activity
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12
Oct 28
Oct 21
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Oct 7
Sep 30

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Training kilometers by activity
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160
Oct 28
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