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Attackpoint - performance and training tools for orienteering athletes

Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running5 6:19:36 52.82(7:11) 85.0(4:28)
  Renforcement1 20:00
  Total6 6:39:36 52.82 85.0
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1:35
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TuWeThFrSaSuMo

Saturday Mar 25 #

1 PM

Running warm up/down 20:56 [1] 4.3 km (4:52 / km)
shoes: Saucony Ride 9 03/17

Running hills 28:00 [5] 5.3 km (5:17 / km)
shoes: Saucony Ride 9 03/17

Running warm up/down 21:57 [1] 4.07 km (5:24 / km)
shoes: Saucony Ride 9 03/17

Friday Mar 24 #

7 AM

Running (endurance) 1:00:06 [2] 14.44 km (4:10 / km)
shoes: Saucony Ride 9 03/17

Thursday Mar 23 #

5 PM

Running warm up/down 20:29 [1] 4.57 km (4:29 / km)
shoes: Saucony Ride 9 03/17

Running intervals (entraƮnement stade) 31:48 [5] 8.3 km (3:50 / km)
shoes: Saucony Type A 2016

Running warm up/down 35:04 [1] 6.24 km (5:37 / km)
shoes: Saucony Ride 9 03/17

Wednesday Mar 22 #

7 AM

Running (endurance) 1:15:01 [2] 17.37 km (4:19 / km)
shoes: Saucony Ride 9 03/17

8 PM

Renforcement (gainage) 20:00 [3]

Tuesday Mar 21 #

5 PM

Running warm up/down 18:57 [1] 3.81 km (4:58 / km)
shoes: Saucony Ride 9 03/17

Running tempo (endurance) 59:18 [2] 15.0 km (3:57 / km)
shoes: Saucony Ride 9 03/17

Running 8:00 [3] 1.6 km (5:00 / km)
shoes: Saucony Ride 9 03/17

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Mar 26
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Feb 26

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Mar 26
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