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Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running7 8:13:02 69.87(7:03) 112.44(4:23)
  Renforcement3 54:00
  Total9 9:07:02 69.87 112.44
«
1:35
0:00
TuWeThFrSaSuMo

Monday Dec 5 #

4 PM

Renforcement 24:00 [3]

Running warm up/down 25:50 [1] 5.34 km (4:50 / km)
shoes: Saucony Ride 9

Running (entraînement stade) 14:12 [3] 2.92 km (4:52 / km)
shoes: Saucony Ride 9

Running warm up/down 31:05 [1] 6.46 km (4:49 / km)
shoes: Saucony Ride 9

Sunday Dec 4 #

8 AM

Running long (endurance) 1:15:33 [1] 16.59 km (4:33 / km)
shoes: Saucony Ride 9

12 PM

Renforcement (gainage) 15:00 [3]

Saturday Dec 3 #

11 AM

Running warm up/down 28:48 [1] 5.61 km (5:08 / km)
shoes: Saucony Ride 9

Running tempo 30:00 [5] 8.49 km (3:32 / km)
shoes: Saucony Ride 9

Running warm up/down 27:24 [1] 5.59 km (4:54 / km)
shoes: Saucony Ride 9

Friday Dec 2 #

5 PM

Running tempo (endurance) 59:00 [3] 15.07 km (3:55 / km)
shoes: Saucony Ride 9

6 PM

Renforcement (gainage) 15:00 [3]

Thursday Dec 1 #

5 PM

Running 21:53 [1] 4.41 km (4:58 / km)
shoes: Saucony Ride 9

Running (entraînement stade) 25:00 [5] 6.78 km (3:41 / km)
shoes: Saucony Type A 2016

Running warm up/down 17:03 [1] 3.22 km (5:18 / km)
shoes: Saucony Ride 9

Wednesday Nov 30 #

4 PM

Running tempo (endurance) 1:00:00 [2] 14.69 km (4:05 / km)
shoes: Saucony Ride 9

Tuesday Nov 29 #

5 PM

Running warm up/down 19:49 [1] 4.26 km (4:39 / km)
shoes: Saucony Ride 9

Running (entraînement stade) 35:50 [5] 8.8 km (4:04 / km)
shoes: Saucony Type A 2016

Running warm up/down 21:35 [1] 4.21 km (5:08 / km)
shoes: Saucony Ride 9

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Dec 11
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10
Dec 11
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