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Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running9 8:22:12 71.28(7:03) 114.72(4:23)
  Renforcement1 15:00
  Total10 8:37:12 71.28 114.72
«
1:45
0:00
TuWeThFrSaSuMo

Sunday Jul 23 #

9 AM

Running warm up/down 6:04 [1] 1.17 km (5:11 / km)
shoes: Saucony Ride 9 0517

10 AM

Running long 1:15:37 [3] 20.0 km (3:47 / km)
shoes: Saucony Ride 9 0517

11 AM

Running warm up/down 5:38 [1] 1.01 km (5:35 / km)
shoes: Saucony Ride 9 0517

Saturday Jul 22 #

10 AM

Running 1:30:15 intensity: (1:01:05 @1) + (29:10 @5) 18.85 km (4:47 / km)
shoes: Saucony Ride 10 0517

Friday Jul 21 #

10 AM

Running (endurance) 35:51 [1] 7.73 km (4:38 / km)
shoes: Saucony Ride 10 0517

3 PM

Running (endurance) 1:09:44 [2] 15.01 km (4:39 / km)
shoes: Saucony Ride 9 0517

Thursday Jul 20 #

7 PM

Running warm up/down 7:27 [1] 1.43 km (5:13 / km)
shoes: Saucony Ride 10 0517

Running tempo 59:06 [3] 16.02 km (3:41 / km)
shoes: Saucony Ride 10 0517

Running warm up/down 8:24 [1] 1.63 km (5:09 / km)
shoes: Saucony Ride 10 0517

Wednesday Jul 19 #

6 PM

Renforcement (gainage) 15:00 [3]

7 PM

Running tempo (endurance) 1:15:28 [2] 16.76 km (4:30 / km)
ahr:141 max:150 shoes: Saucony Ride 9 0517

Tuesday Jul 18 #

5 PM

Running warm up/down 21:10 [1] 4.33 km (4:53 / km)
shoes: Saucony Ride 10 0517

Running (entraƮnement stade) 29:03 [5] 7.54 km (3:51 / km)
shoes: Saucony Type A6

Running warm up/down 18:25 [1] 3.24 km (5:41 / km)

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