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Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running9 4:48:58 40.95(7:03) 65.91(4:23)
  Renforcement2 45:00
  Total11 5:33:58 40.95 65.91
averages - rhr:38
«
1:25
0:00
WeThFrSaSuMoTu

Sunday Feb 26 #

9 AM

Running 20:59 [1] 3.69 km (5:41 / km)
shoes: Saucony Ride 9 Bis

2 PM

Running warm up/down (CrossCup Dour) 18:08 [1] 3.97 km (4:34 / km)
shoes: Saucony Ride 9 Bis

Running race (CrossCup Dour) 30:02 [5] 9.0 km (3:20 / km)
shoes: Asics cross

3 PM

Running warm up/down (CrossCup Dour) 16:37 [1] 2.81 km (5:55 / km)
shoes: Saucony Ride 9 Bis

Saturday Feb 25 #

10 AM

Running 17:20 [1] 3.24 km (5:21 / km)
shoes: Saucony Ride 9 Bis

1 PM

Running warm up/down (Portelette) 11:49 [1] 2.46 km (4:48 / km)
shoes: Saucony Ride 9 Bis

2 PM

Running race (Portelette) 43:49 [5] 13.0 km (3:22 / km)
shoes: Saucony Type A 2016

3 PM

Running warm up/down (Portelette) 12:02 [1] 2.2 km (5:28 / km)
shoes: Saucony Ride 9 Bis

Friday Feb 24 #

5 PM

Running (endurance) 47:23 [1] 9.85 km (4:49 / km)
rhr:38 shoes: Saucony Ride 9 Bis

Thursday Feb 23 #

6 PM

Renforcement 30:00 [3]
(rest day)

Wednesday Feb 22 #

7 AM

Running 1:10:49 intensity: (59:00 @1) + (11:49 @4) 15.69 km (4:31 / km)
shoes: Saucony Ride 9 Bis

6 PM

Renforcement 15:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011
12
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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