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Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running9 9:40:15 84.16(6:54) 135.45(4:17)
  Renforcement1 15:00
  Total10 9:55:15 84.16 135.45
«
2:02
0:00
ThFrSaSuMoTuWe

Wednesday Aug 23 #

9 AM

Running 30:12 [1] 6.55 km (4:37 / km)
shoes: Saucony Ride 10 0517

Tuesday Aug 22 #

9 AM

Running tempo (endurance) 1:04:09 intensity: (4:09 @1) + (1:00:00 @2) 15.0 km (4:17 / km)
ahr:135 shoes: Saucony Ride 10 0517

6 PM

Running (endurance) 30:22 [1] 6.29 km (4:50 / km)
shoes: Saucony Ride 10 0517

7 PM

Renforcement (gainage) 15:00 [3]

Monday Aug 21 #

10 AM

Running (endurance) 47:11 [1] 10.0 km (4:43 / km)
shoes: Asics Fuji (trail)

7 PM

Running warm up/down 17:05 [1] 2.99 km (5:43 / km)
shoes: Saucony Ride 10 0517

Running (entraƮnement piste) 39:53 [5] 12.0 km (3:19 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 17:55 [1] 2.89 km (6:12 / km)
shoes: Saucony Ride 10 0517

Sunday Aug 20 #

5 PM

Running 1:40:36 intensity: (50:36 @1) + (50:00 @5) 24.42 km (4:07 / km)
shoes: Saucony Ride 10 0517

Saturday Aug 19 #

6 PM

Running warm up/down 5:32 [1] 1.0 km (5:32 / km)
shoes: Saucony Ride 10 0517

Running tempo 1:20:00 [3] 20.54 km (3:54 / km)
ahr:144 shoes: Saucony Ride 10 0517

Friday Aug 18 #

3 PM

Running (endurance) 1:09:48 [1] 15.22 km (4:35 / km)
shoes: Saucony Ride 10 0517

Thursday Aug 17 #

6 PM

Running (Fartlek) 1:17:32 intensity: (32:17 @1) + (45:15 @5) 18.55 km (4:11 / km)
shoes: Saucony Ride 10 0517

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