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Training Log: juliendethier

In the last 7 days:

activity # timemileskm+m
  Running9 6:40:44 58.27(6:53) 93.77(4:16)
  Renforcement3 45:00
  Total12 7:25:44 58.27 93.77
averages - rhr:38
«
1:21
0:00
WeThFrSaSuMoTu

Tuesday Jan 24 #

12 PM

Running (endurance) 38:17 [1] 8.05 km (4:45 / km)
shoes: Saucony Ride 9 Bis

Monday Jan 23 #

4 PM

Renforcement (gainage) 15:00 [3]

5 PM

Running tempo (endurance) 59:14 [3] 15.25 km (3:53 / km)
shoes: Saucony Ride 9 Bis

Sunday Jan 22 #

10 AM

Running 19:13 [1] 3.73 km (5:09 / km)
rhr:38 shoes: Asics Fuji (trail)

2 PM

Running warm up/down (CrossCup Hannut) 19:49 [1] 4.1 km (4:50 / km)
shoes: Asics Fuji (trail)

Running race (CrossCup Hannut) 8:00 [5] 2.6 km (3:05 / km)
(injured) shoes: Asics cross

Saturday Jan 21 #

12 PM

Renforcement (gainage) 15:00 [3]

3 PM

Running (endurance) 37:56 [1] 8.34 km (4:33 / km)
shoes: Saucony Ride 9 Bis

Friday Jan 20 #

6 AM

Running (endurance) 33:19 [1] 7.34 km (4:32 / km)
shoes: Saucony Ride 9 Bis

4 PM

Running (endurance) 48:39 [1] 10.3 km (4:43 / km)
shoes: Saucony Ride 9 Bis

Thursday Jan 19 #

5 PM

Running warm up/down 14:41 [1] 3.17 km (4:38 / km)
shoes: Saucony Ride 9 Bis

Running (entraƮnement stade) 42:26 [5] 12.0 km (3:32 / km)
shoes: Saucony Type A 2016

Running warm up/down 18:36 [1] 3.7 km (5:02 / km)
shoes: Saucony Ride 9 Bis

Wednesday Jan 18 #

5 PM

Running tempo (endurance) 1:00:34 [3] 15.19 km (3:59 / km)
shoes: Saucony Ride 9 Bis

6 PM

Renforcement (gainage) 15:00 [3]

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