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Training Log Archive: markgullett

In the 1 days ending Dec 30, 2011:

activity # timemileskm+m
  Running1 45:23 5.11(8:53) 8.22(5:31)
  Spin Class1 45:00
  Total2 1:30:23 5.11 8.22

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Fr

Friday Dec 30, 2011 #

12 PM

Spin Class 45:00 [4]

9 PM

Running 45:23 [2] 5.11 mi (8:53 / mi)
shoes: Salomon XR Crossmax 1

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