Training Log Archive: markgullettIn the 31 days ending Dec 31, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||
Saturday Dec 31, 2011 #
Mountain Biking 1:20:00 [3] 11.0 mi (8.2 mph)
Friday Dec 30, 2011 #
Spin Class 45:00 [4]
Running 45:23 [2] 5.11 mi (8:53 / mi)
shoes: Salomon XR Crossmax 1
Thursday Dec 29, 2011 #
Running 52:39 [2] 5.11 mi (10:18 / mi)
shoes: Salomon XR Crossmax 1
Wednesday Dec 28, 2011 #
Spin Class 45:00 [4]
Tuesday Dec 27, 2011 #
Running 49:32 [4] 5.12 mi (9:40 / mi)
shoes: Salomon XR Crossmax 1
Monday Dec 26, 2011 #
Running 41:02 [5] 5.05 mi (8:08 / mi)
shoes: Salomon XR Crossmax 1
Sunday Dec 25, 2011 #
Running 45:59 [4] 5.13 mi (8:58 / mi)
shoes: Salomon XR Crossmax 1
Saturday Dec 24, 2011 #
Mountain Biking 1:22:00 [3] 20.0 mi (14.6 mph)
Friday Dec 23, 2011 #
Running 48:23 [3] 5.07 mi (9:33 / mi)
shoes: Salomon XR Crossmax 1
Thursday Dec 22, 2011 #
Running 48:00 [4] 5.1 mi (9:25 / mi)
shoes: Salomon XR Crossmax 1
Monday Dec 19, 2011 #
Spin Class 45:00 [4]
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Salomon XR Crossmax 1
Sunday Dec 18, 2011 #
Mountain Biking race 1:30:00 [5] 25.0 mi (16.7 mph)
Friday Dec 16, 2011 #
Spin Class 45:00 [4]
Running 48:00 [4] 5.1 mi (9:25 / mi)
shoes: Salomon XR Crossmax 1
Thursday Dec 15, 2011 #
Running 48:46 [3] 5.11 mi (9:33 / mi)
shoes: Salomon XR Crossmax 1
Wednesday Dec 14, 2011 #
Spin Class 45:00 [4]
Tuesday Dec 13, 2011 #
Running 49:32 [3] 5.09 mi (9:44 / mi)
shoes: Nike Air Pegasus+ 26 (wide)
Monday Dec 12, 2011 #
Spin Class 45:00 [4]
Running 47:53 [3] 5.13 mi (9:20 / mi)
shoes: Saloman XA Ultra Pro M+
Sunday Dec 11, 2011 #
Mountain Biking 2:00:00 [4] 30.0 mi (15.0 mph)
Saturday Dec 10, 2011 #
Mountain Biking 1:00:00 [3] 7.0 mi (7.0 mph)
Friday Dec 9, 2011 #
Spin Class 45:00 [3]
Running 49:00 [3] 5.0 mi (9:48 / mi)
shoes: Nike Air Pegasus+ 26 (wide)
Thursday Dec 8, 2011 #
Running 51:00 [3] 5.0 mi (10:12 / mi)
shoes: Nike Air Pegasus+ 26 (wide)
Wednesday Dec 7, 2011 #
Spin Class 45:00 [3]
Tuesday Dec 6, 2011 #
Running 49:00 [3] 5.0 mi (9:48 / mi)
shoes: Nike Air Pegasus+ 26 (wide)
Monday Dec 5, 2011 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Nike Air Pegasus+ 26 (wide)
Spin Class 45:00 [3]