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Training Log Archive: Rckymtnbiker

In the 1 days ending Dec 20, 2011:

activity # timemileskm+ft
  Trail Running2 1:20:00 6.6(12:07) 10.62(7:32)
  Total2 1:20:00 6.6(12:07) 10.62(7:32)
averages - sleep:7.5

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Tu

Tuesday Dec 20, 2011 #

6 AM

Trail Running (Walk) 35:00 [2] 1.9 mi (18:25 / mi)
slept:7.5 shoes: 2011 La Sportiva Wildcat

Walk on TM; 10% grade at 3.5mi/hr pace; goal of 4.2MPH at 10% grade.
12 PM

Trail Running tempo 45:00 [4] 4.7 mi (9:34 / mi)
shoes: 2011 La Sportiva Wildcat

Tempo run on TM; 15 min w/up; 20 min Tempo @ 90%MHR, 8:15 pace; 10 min w/down. Pressed for time but quality workout.

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