Training Log Archive: RckymtnbikerIn the 31 days ending Dec 31, 2011:
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Trail Running long 2:39:32 [3] 13.7 mi (11:39 / mi) +1660ft 10:27 / mi
ahr:157 max:171 slept:8.0 weight:167lbs shoes: 2011 La Sportiva Wildcat
Trail Running hills (Hill Fartlek ) 1:35:00 [4] 8.55 mi (11:07 / mi) +1580ft 9:27 / mi
ahr:159 max:177 slept:6.5 weight:166lbs
Trail Running (Time Trial) 1:00:00 [4] 7.48 mi (8:01 / mi) +80ft 7:56 / mi
ahr:160 max:173 shoes: 2011 La Sportiva Wildcat
Trail Running (Easy Run) 1:00:00 [2] 6.25 mi (9:36 / mi)
slept:8.0 weight:167lbs shoes: Mizuno Wave Rider 7.0