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Training Log Archive: cgathercole

In the 1 days ending Aug 19, 2012:

activity # timemileskm+m
  mountain run1 42:00 4.35(9:39) 7.0(6:00) 250
  Total1 42:00 4.35(9:39) 7.0(6:00) 250

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Su

Sunday Aug 19, 2012 #

9 AM

mountain run 42:00 [3] 7.0 km (6:00 / km) +250m 5:05 / km

Left the car at "grabnerwiese" and ran from there. Was already hot. Ran up to the Maximilianweg and back on the first forest road.

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