Training Log Archive: cgathercole

In the 7 days ending Aug 19, 2012:

activity

time

miles

mountain run

1:34:00

9.44

(9:57)

15.2

(6:11)

470

jog

20:00

Temporun

15:00

Total

2:09:00

9.44

15.2

470

0:52

0:00

9 AM

mountain run 42:00 [3] 7.0 km (6:00 / km) +250m 5:05 / km

Left the car at "grabnerwiese" and ran from there. Was already hot. Ran up to the Maximilianweg and back on the first forest road.

7 AM

mountain run 52:00 [3] 8.2 km (6:20 / km) +220m 5:35 / km

Felt very awkward today - I guess because I have been running so little :-( was great anyway! Ran my normal route into Henndorfer Wald.

Temporun tempo 15:00 [4]

Felt good. The mornings are absolutely wonderful at the moment. Not too hot, but blue skies. Was a good tempo run!

jog warm up/down 20:00 [2]

10 min warm up and 10 min cool down, before and after the tempo run :-)

Note

Resting

Note

resting - will take it a bit easier this week.