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Training Log Archive: Sludo

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Plodding2 3:56:03 20.51(11:30) 33.01(7:09) 1266
  Running4 2:06:26 14.82(8:32) 23.84(5:18) 371
  Total6 6:02:29 35.33(10:16) 56.86(6:23) 1637

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Sunday Aug 14, 2016 #

11 AM

Plodding 1:11:09 [2] 10.8 km (6:35 / km) +469m 5:25 / km
shoes: RocLite 243 #3

feeling so tired again so just a gentle run to the new dungeon ghyll hotel for lunch.
2 PM

Running 18:01 [1] 3.53 km (5:06 / km) +14m 5:00 / km
shoes: RocLite 243 #3

Saturday Aug 13, 2016 #

12 PM

Plodding 2:44:54 [2] 22.21 km (7:25 / km) +797m 6:18 / km
shoes: X Talon 212 #5

Tour de Langdale #1 with Dexter dog.

Didn't feel great on this one. Maybe the cooked breakfast, little thing in throat or trying to keep up with the dog. Lots of slow bracken wading up to onto the ridge from Chapel Stile, then round Pavey Ark, Pike oStickle then Mickleden. Feeling very fatigued so just ran straight back.

Also found a new path from Bayes Brown direct to the bridge by Chapel Stile, which was great. Dog had a great time and listened to my fearsome commands most of the time.

Thursday Aug 11, 2016 #

5 PM

Running 32:54 [2] 6.29 km (5:14 / km) +26m 5:07 / km
shoes: RocLite 243 #3

Monument. L shin not great. bit tired writing these exam questions.

Tuesday Aug 9, 2016 #

8 PM

Running 31:33 [2] 5.26 km (6:00 / km) +191m 5:05 / km
shoes: RocLite 243 #3

pootle to get the meal deal. L shin really not great now, will need to rest it before the weekend and keep rolling, rolling, rolling, yeh

Monday Aug 8, 2016 #

8 PM

Running 43:58 intensity: (23:58 @2) + (20:00 @3) 8.76 km (5:01 / km) +140m 4:39 / km
shoes: RocLite 243 #3

gentle run out. L shin suprisingly not great, which is annoying. doh. lots of pokemoners out.

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