Plodding 2:44:54 [2] 22.21 km (7:25 / km) +797m 6:18 / km
shoes: X Talon 212 #5
Tour de Langdale #1 with Dexter dog.
Didn't feel great on this one. Maybe the cooked breakfast, little thing in throat or trying to keep up with the dog. Lots of slow bracken wading up to onto the ridge from Chapel Stile, then round Pavey Ark, Pike oStickle then Mickleden. Feeling very fatigued so just ran straight back.
Also found a new path from Bayes Brown direct to the bridge by Chapel Stile, which was great. Dog had a great time and listened to my fearsome commands most of the time.