Training Log Archive: TomNIn the 31 days ending Jan 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:19:38 [4] *** 7.7 km (10:21 / km) +250m 8:54 / km
17c shoes: Icebug olx 2nd
Orienteering race 1:12:00 [5] *** 5.5 km (13:05 / km) +280m 10:26 / km
17c shoes: Icebug olx 2nd
Road running 29:47 [3] 3.1 mi (9:36 / mi)
shoes: Adrenaline 14-2nd
Road running 1:26:49 [3] 7.5 km (11:35 / km) +220m 10:06 / km
shoes: Icebug olx 2nd
Road running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adrenaline 14-2nd
Orienteering 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Icebug olx 2nd
Orienteering 1:30:00 [3] 7.3 km (12:20 / km)
shoes: Icebug olx 2nd