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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  Orienteering2 1:34:50 7.34(12:55) 11.82(8:02) 200
  Total2 1:34:50 7.34(12:55) 11.82(8:02) 200

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Thursday Nov 12, 2015 #

Orienteering 34:00 [3] 3.8 mi (8:57 / mi)
shoes: Adrenaline 14

Oh, finally, a run! There has been a lack of motivation, plus some sickness, etc. Goal for the next few months is to not let everything lapse for the whole winter so I have to start from nothing next spring.

Sunday Nov 8, 2015 #

Orienteering race 1:00:50 [4] 5.7 km (10:40 / km) +200m 9:05 / km
shoes: Icebug olx 2nd

QOC Hemlock Overlook Green. Fairly easy control placements, but interesting route choices. Overall, I was happy with this run. I had spent a lot of time in this park last fall, and there wasn't much that could surprise me. The only time I lost was from 1 to 2, I headed back to the parking lot and down the trail along the creek (washed out and hard to find), then turned right and ascended the ridge, also on a trail, then down the NW slope, which was very steep, and the control was at the bottom of the feature, which involved downclimbing the rock. I thought my route was good up until the very last bit, so steep and rugged. Probably better to stay low and go around the ridge. I think good choices everywhere else.

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