Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 30 days ending Sep 30, 2021:

activity	#	time	miles		km		+m
climbing	7	42:30:00	13.67	(3:06:32)	22.0	(1:55:55)
walking	10	8:40:00	17.96	(28:57)	28.9	(18:00)
orienteering	3	5:16:31	11.81		19.0
running	6	2:44:56	14.91	(11:04)	23.99	(6:53)
cycling	4	1:58:26	18.42	(6:26)	29.64	(4:00)
Total	29	61:09:53	76.76		123.53

8:00

0:00

» now

Thursday Sep 30, 2021 #

running 46:11 [3] 6.54 km (7:04 / km)

Jog with Duncan round Houghall Woods and over Maiden Castle. Some pain in right foot and left hip but in general went ok.

Wednesday Sep 29, 2021 #

running 24:16 [3] 3.5 km (6:56 / km)

Hilly jog, lovely day

Tuesday Sep 28, 2021 #

walking 1:00:00 [3] 3.5 km (17:09 / km)

Walk with Paola round the river

Monday Sep 27, 2021 #

cycling 15:00 [3] 4.0 km (3:45 / km)

Cycle to Boots and back for flu jab

walking 30:00 [3] 2.0 km (15:00 / km)

Walk with Duncan in the woods

Sunday Sep 26, 2021 #

orienteering 1:45:00 [3]

Hanging and collecting controls at South Gare.

Saturday Sep 25, 2021 #

orienteering 2:15:00 [3] 12.0 km (11:15 / km)

Hanging, running, and collecting at South Gare. Slight pain in left calf.

Friday Sep 24, 2021 #

running 26:30 [3] 3.75 km (7:04 / km)

Hilly jog, all over the place! Lovely evening.

Thursday Sep 23, 2021 #

running 16:21 [3] 2.5 km (6:32 / km)

Two hill jog to be back in time for O chat with Meg and Tom

Wednesday Sep 22, 2021 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Cycle across town and back to meet colleagues for coffee at Whitechurch

Tuesday Sep 21, 2021 #

running 24:13 [3] 3.5 km (6:55 / km)

Hilly jog, lovely evening

Monday Sep 20, 2021 #

running 27:25 [3] 4.2 km (6:32 / km)

Jog with Duncan along to Bent House Lane and down to the fields.

Sunday Sep 19, 2021 #

orienteering 1:16:31 [3] 7.0 km (10:56 / km)

Blue on Seathwaite Tarn. First time jogging since operation. Not too painful but feeling very fatigued. Left hamstring a little sore.

Saturday Sep 18, 2021 #

walking 2:50:00 [3] 5.0 km (34:00 / km)

Walking and scrambling on Little Stand from Cockley Beck. Misty and a bit damp but quite warm.

Friday Sep 17, 2021 #

walking 40:00 [3] 2.5 km (16:00 / km)

Walk with Sarah

Thursday Sep 16, 2021 #

cycling 45:00 [3] 8.0 km (5:38 / km)

Cycle to hospital and onto work via Heather’s

Wednesday Sep 15, 2021 #

walking 45:00 [3] 3.0 km (15:00 / km)

Three bridges walk

Tuesday Sep 14, 2021 #

cycling 38:26 [3] 11.64 km (3:18 / km)

Ride out to Hallgarth with Duncan. Feeling very out of breath.

Monday Sep 13, 2021 #

walking 43:00 [3] 3.4 km (12:39 / km)

Walk along river near Kepier

Sunday Sep 12, 2021 #

walking 27:00 [3] 2.0 km (13:30 / km)

Night walk with Duncan

Saturday Sep 11, 2021 #

climbing 8:00:00 [3] 3.5 km (2:17:09 / km)

Cragging at Gogarth

Friday Sep 10, 2021 #

climbing 6:00:00 [3] 3.0 km (2:00:00 / km)

Cragging at Rhoscolyn.

Thursday Sep 9, 2021 #

climbing 3:30:00 [3] 0.5 km (7:00:00 / km)

Cragging at Carreg Hyll Drem.

Wednesday Sep 8, 2021 #

climbing 6:00:00 [3] 5.0 km (1:12:00 / km)

Climbing on Mynydd Mawr.

Tuesday Sep 7, 2021 #

climbing 5:00:00 [3] 3.0 km (1:40:00 / km)

Cragging at the Ranges in south Gogarth. Hot and sunny.

Monday Sep 6, 2021 #

climbing 6:30:00 [3] 2.0 km (3:15:00 / km)

Cragging at the Cromlech. Very hot.

Sunday Sep 5, 2021 #

climbing 7:30:00 [3] 5.0 km (1:30:00 / km)

Second Pinnacle Rib, east face of Tryfan. Hot, felt a bit nauseous but I think it was due to the painkillers. Dropped down to the west before the col.

Saturday Sep 4, 2021 #

Note

Drive to North Wales

Friday Sep 3, 2021 #

walking 30:00 [3] 2.0 km (15:00 / km)

Evening walk with Duncan

Thursday Sep 2, 2021 #

walking 40:00 [3] 3.0 km (13:20 / km)

Three bridges walk. Bit dark.

Wednesday Sep 1, 2021 #

walking 35:00 [3] 2.5 km (14:00 / km)

Walk with Duncan.

« Earlier | Later »