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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  cycling9 6:38:27 51.88(7:41) 83.5(4:46)
  climbing3 5:30:00
  orienteering3 3:56:04 9.38 15.1
  running6 2:45:00 14.73 23.7
  Total19 18:49:31 75.99 122.3

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Sunday Dec 31, 2017 #

cycling 2:42:21 [3] 31.0 km (5:14 / km)

Red and blue trails at Kielder. Red was really good fun, blue quite hard afterwards as forearms tired and final trail along lake very soft. Reasonable skill on the red and some really nice sections.

Saturday Dec 30, 2017 #

orienteering 57:16 [3] 6.6 km (8:41 / km)

Map run round Duke’s House. A few felled blocks but still loads of great trails and terrain

Thursday Dec 28, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 30:00 [3] 4.2 km (7:09 / km)

Jog from work, 5*5 mins

Wednesday Dec 27, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Dec 26, 2017 #

orienteering 58:48 [3] 8.5 km (6:55 / km)

Boxing Day score in Houghall. Didn’t push too hard and walked up hills. Made it round under time, only missing a cluster of four controls. Possibly third overall? Ankles ok, left a little sore afterwards. Pleased.

Monday Dec 25, 2017 #

running 30:00 [3] 4.5 km (6:40 / km)

Christmas jog with Duncan from home, 5*5 mins.

Sunday Dec 24, 2017 #

cycling 1:56:06 [3] 16.5 km (7:02 / km)

Utterly miserable bike ride in Yorkshire Dales. Gale force cross winds with some rain thrown in for fun. Impossible to even ride in a straight line on flat/downhill, which made for some worrying moments.

Saturday Dec 23, 2017 #

running 30:00 [3] 4.0 km (7:30 / km)

Very easy 5*5mins through woods from home. Got chased twice by the evil dogs belonging to the woman that doesn't have any control over them - she was completely out of sight both times they went for me. Body painful but holding up.

Thursday Dec 21, 2017 #

cycling 10:00 [3] 3.0 km (3:20 / km)

Walked home from Christmas Lunch as feeling ill again; bus tomorrow.

Wednesday Dec 20, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Dec 19, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 25:00 [3] 4.0 km (6:15 / km)

Gentle jogging. Right ankle sore to start with, eased off a bit, then sore at the end. Left leg also painful.

Monday Dec 18, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Bit icy so stayed on main roads. Bike working very well! Chest not too bad.

Sunday Dec 17, 2017 #

climbing 2:00:00 [3]

DCC. Left shoulder less painful, still not great.

Saturday Dec 16, 2017 #

running 5:00 [3]

Some jogging whilst watching Duncan at park run.

Friday Dec 15, 2017 #

Note

Ill

Thursday Dec 14, 2017 #

Note

Ill

Wednesday Dec 13, 2017 #

climbing 2:00:00 [3]

DCC. Left shoulder pretty painful. Also hurt left hip.

Note

Ill

Tuesday Dec 12, 2017 #

Note

Ill

Monday Dec 11, 2017 #

Note

Ill

Sunday Dec 10, 2017 #

orienteering 2:00:00 [3]

Hanging at Cod Beck. Still ill.

Friday Dec 8, 2017 #

Note

Bike broken and ill

Thursday Dec 7, 2017 #

Note

Bike broken and ill

Wednesday Dec 6, 2017 #

Note

Bike broken and ill

Tuesday Dec 5, 2017 #

Note

Bike broken

climbing 1:30:00 [3]

DCC, not bad.

Monday Dec 4, 2017 #

Note

Bike broken

Sunday Dec 3, 2017 #

running 45:00 [3] 7.0 km (6:26 / km)

Jog from Slaley across the Moors. Ankle not too bad. Walked a few sections, bit painful in the last few km. Nice to be out.

Friday Dec 1, 2017 #

cycling 10:00 [3] 3.0 km (3:20 / km)

Bike fail. Pedals go round, but wheels don’t. Freewheel broken.

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