Training Log Archive: sea anenomeIn the 7 days ending Mar 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 5, 2017 #
orienteering 4:00:00 [3] 10.0 km (24:00 / km)
A little more exercise today as we ended with a lively trains exercise in Tarn Hows. Although we did lose one junior in the process, oops. Turned left ankle in the car park trying to get said junior some cake off the East Midlands crew. No cake, just a sprained ankle.
Saturday Mar 4, 2017 #
orienteering 4:00:00 [3] 10.0 km (24:00 / km)
Coaching NE juniors in the Lakes. Tarn Hows wood and Holme Fell. Juniors don't seem to want to run anywhere...
Friday Mar 3, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Thursday Mar 2, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 38:30 [3] 5.0 km (7:42 / km)
Wednesday Mar 1, 2017 #
climbing 1:30:00 [3]
Good bouldering session with the girls. Shoulder not too bad tonight.
cycling 30:00 [3] 8.0 km (3:45 / km)
Ride home from the wall
Tuesday Feb 28, 2017 #
climbing 1:30:00 [3]
Sunderland. Feeling tired and shoulder not great but climbed ok despite this. Sneaked up a tricky yellow
cycling 20:00 [3] 6.0 km (3:20 / km)
Monday Feb 27, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)