Training Log Archive: sea anenomeIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
orienteering 1:07:07 [3] 8.0 km (8:23 / km)
Orienteering on Threlkeld Knotts. Very stony. Matthias' first race! Achilles sore, but blisters worse, and glutes not great. Ho hum. Came 3rd on Blue.
Friday Jul 14, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Thursday Jul 13, 2017 #
cycling 10:00 [3] 3.0 km (3:20 / km)
running 29:51 [3] 4.5 km (6:38 / km)
Both achilles very painful
climbing 1:30:00 [3]
Achilles and shoulder sore, thumb not too bad. Not climbing with any power.
Wednesday Jul 12, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 20:59 [3] 4.0 km (5:15 / km)
Evening hill reps. Achilles sore.
Tuesday Jul 11, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Monday Jul 10, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 32:50 [3] 6.0 km (5:28 / km)
Run round newly opened Pelaw Woods paths, achilles very painful in the evening
climbing 1:00:00 [3]
Sunderland. thumb sore, very tired, no energy, nothing too hard, purple 6c+ on the barrel, but this is very soft touch