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Training Log Archive: swimlinzi04

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Biking7 6:50:00
  Cross-Country Skiing4 6:31:26 30.56(12:49) 49.18(7:58) 520
  Swimming3 3:35:00
  Hiking2 2:30:00
  Kite Skiing1 2:11:01 4.67(28:03) 7.52(17:26)
  Snowshoeing1 47:44 1.57(30:24) 2.53(18:53) 20
  Yoga1 30:00
  Strength Training2 30:00
  Total21 23:25:11 36.8 59.22 540

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Tuesday Mar 31, 2015 #

9 AM

Hiking 1:30:00 [3]

Amy and I went out and walked around on a trail near her house. Only postholed occasionally. Still a lot of snow in Maine.
2 PM

Hiking 1:00:00 [3]

Another hike with Amy.

Saturday Mar 28, 2015 #

Note

Up in Maine visiting a college friend.

Thursday Mar 26, 2015 #

5 AM

Yoga 30:00 [3]

C is sick with a stomach bug so he wanted to sleep in so I did some quiet yoga instead of the bike.

Tuesday Mar 24, 2015 #

5 AM

Biking (Trainer) 1:00:00 [3]

Sunday Mar 22, 2015 #

Note

Pulled a muscle or something up near my hip. C says i might have strained a ligment...or something. But whatever it is makes it hard to walk with a full stride or anything else. So I limped around all week and am hoping 2 days of full rest will heal it.

Wednesday Mar 18, 2015 #

6 AM

Swimming 1:05:00 [3]

10x50 @ 50
5x200 ba/IM
300 pull
5x200 br/fr
4x100@135

3200 yds

Tuesday Mar 17, 2015 #

5 AM

Biking (Trainer) 1:00:00 [3]

Monday Mar 16, 2015 #

5 AM

Biking (Trainer) 1:00:00 [3]

Saturday Mar 14, 2015 #

4 PM

Biking (Trainer) 1:30:00 [3]

Wet and gross outside plus a bunch of paperwork to do meant a movie on the trainer.
6 PM

Strength Training 10:00 [3]

Squats and push-ups

Friday Mar 13, 2015 #

5 AM

Biking (Trainer) 1:00:00 [3]

Thursday Mar 12, 2015 #

5 AM

Biking (Trainer) 1:00:00 [3]

Wednesday Mar 11, 2015 #

6 AM

Swimming 1:10:00 [3]

300 wu
10x50 @50
5x100 drill fly
50 ez
500 pull
50 ez
5x100 swim @130
50 ez
10x25
10x25
50 ez
2x75 ba/br
50 cd
3200 yds

Sunday Mar 8, 2015 #

8 AM

Cross-Country Skiing 1:10:07 [3] 6.08 mi (11:32 / mi) +56m 11:13 / mi

Chris and I woke up early to go to Bristol for downhill day but as we were driving we checked the wind report and it looked good so we turned around and decided to head out for xc ski before the wind came up. Very pretty at Durand with the sun coming up over the trees and a fresh layer of snow covering everything.
11 AM

Kite Skiing 2:11:01 [3] 4.67 mi (28:03 / mi)

Well Chris got me out again for my 2nd ever kite skiing session. It was pretty gusty and at the beginning it seemed it might be too much for even the 6 meter but then after I practiced flying the kite (not on skis) with Chris holding me I felt pretty good. I put the skis on and off I went. It is tricky with the wind constantly changing and gusting. It was fun! I am starting to feel like I can control the kite about 80% of the time. lol.
C • kite skiing 3

Friday Mar 6, 2015 #

1 PM

Cross-Country Skiing 1:30:26 [3] 6.96 mi (13:00 / mi) +195m 11:57 / mi

Mom and I hit up the green trail through the hills. Some crazy downhills!

Thursday Mar 5, 2015 #

3 PM

Cross-Country Skiing 1:30:57 [3] 5.97 mi (15:14 / mi) +137m 14:13 / mi

Met up with Monica and we skied around, stopping a bunch since she hasn't been skiing and it was pretty chilly!

Wednesday Mar 4, 2015 #

6 AM

Swimming 1:20:00 [3]

350 wu
8x75 50 ba or br/25 fr
600 swim good turns
6x100 push offs
6x100 kick w/fins
8x25 alt str/fr
50 cd

3000 yds
C • gmail 1

Tuesday Mar 3, 2015 #

6 PM

Biking (Trainer) 20:00 [3]

Warm Up
7 PM

Strength Training 20:00 [3]

Sunday Mar 1, 2015 #

8 AM

Snowshoeing 47:44 [3] 1.57 mi (30:24 / mi) +20m 29:15 / mi

Back to the car.
11 AM

Cross-Country Skiing (Skating) 2:19:56 [3] 11.55 mi (12:07 / mi) +132m 11:42 / mi

Stopped at Winona State forest. I haven't been there since I was in high school. Mom and I skated around, mostly on the snowmobile trails and some of the ski trails were groomed. Dad and Chris went back and put on their classic skis. It was nice!

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